Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 8: |
262 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
10,12g |
|
43,95g |
|
-
|
-
|
| ti 5: |
312 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
12,18g |
|
52,92g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
644 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
51,14g |
|
69,57g |
|
-
|
-
|
| ma 17: |
607 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
36,77g |
|
61,57g |
|
-
|
-
|
| to 13: |
1849 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
97,52g |
|
177,62g |
|
-
|
-
|
| ke 12: |
1788 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
97,17g |
|
187,31g |
|
-
|
-
|
| ti 11: |
1631 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
62,38g |
|
175,80g |
|
-
|
-
|
| ma 10: |
2028 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
74,73g |
|
251,21g |
|
-
|
-
|
| su 9: |
1718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
77,53g |
|
158,91g |
|
-
|
-
|
| la 8: |
2416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,91g |
|
91,12g |
|
244,04g |
|
-
|
-
|
| pe 7: |
1539 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
76,19g |
|
147,29g |
|
-
|
-
|
| to 6: |
1614 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
110,04g |
|
179,81g |
|
-
|
-
|
| ke 5: |
1682 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
96,77g |
|
163,13g |
|
-
|
-
|
| ti 4: |
1993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,34g |
|
117,12g |
|
148,29g |
|
-
|
-
|
| ma 3: |
1669 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
93,24g |
|
190,40g |
|
-
|
-
|
| su 2: |
1778 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
100,80g |
|
189,37g |
|
-
|
-
|
| la 1: |
1872 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
70,59g |
|
250,19g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1845 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
81,81g |
|
228,72g |
|
-
|
-
|
| to 29: |
1712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
82,93g |
|
180,88g |
|
-
|
-
|
| ke 28: |
1794 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
82,38g |
|
183,43g |
|
-
|
-
|
|
|
