Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
27,55g |
|
84,49g |
|
-
|
-
|
| su 28: |
123 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
3,25g |
|
13,48g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
94 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
3,07g |
|
18,46g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
694 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
45,45g |
|
79,16g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
36,14g |
|
25,12g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
2164 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
81,03g |
|
285,44g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
15,66g |
|
12,16g |
|
-
|
-
|
| ti 18: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
53,26g |
|
34,61g |
|
-
|
-
|
| ma 17: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
103,58g |
|
46,64g |
|
-
|
-
|
| su 16: |
890 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
81,59g |
|
57,46g |
|
-
|
-
|
| la 15: |
2214 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
124,58g |
|
126,28g |
|
3272*
|
 1058
|
| pe 14: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
60,98g |
|
59,00g |
|
-
|
-
|
| to 13: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
89,00g |
|
28,20g |
|
-
|
-
|
| ke 12: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
66,60g |
|
55,44g |
|
-
|
-
|
| ti 11: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
56,13g |
|
111,49g |
|
-
|
-
|
| ma 10: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
58,02g |
|
130,13g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
61,72g |
|
5,54g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
58,15g |
|
156,44g |
|
-
|
-
|
| ke 17: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
21,37g |
|
56,30g |
|
-
|
-
|
| ti 16: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
27,27g |
|
74,50g |
|
-
|
-
|
|
|
