Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 16: |
1278 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
115,78g |
|
85,73g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,99g |
|
8,91g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
9,50g |
|
33,80g |
|
-
|
-
|
| ti 24: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,99g |
|
8,91g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
2,12g |
|
4,50g |
|
-
|
-
|
| ti 27: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
2,55g |
|
5,40g |
|
-
|
-
|
| su 25: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
34,74g |
|
21,30g |
|
-
|
-
|
| la 24: |
964 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
40,42g |
|
100,53g |
|
-
|
-
|
| pe 23: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
126,75g |
|
67,32g |
|
-
|
-
|
| to 22: |
1773 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
85,17g |
|
172,92g |
|
-
|
-
|
| ti 20: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
3,40g |
|
35,00g |
|
-
|
-
|
| su 11: |
541 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
46,27g |
|
33,62g |
|
-
|
-
|
| la 10: |
1137 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
99,44g |
|
107,92g |
|
-
|
-
|
| pe 9: |
1160 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
76,64g |
|
107,46g |
|
-
|
-
|
| to 8: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
52,24g |
|
22,47g |
|
-
|
-
|
| ti 6: |
1347 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
77,30g |
|
170,16g |
|
-
|
-
|
| ma 5: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
79,42g |
|
78,04g |
|
-
|
-
|
| su 4: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
83,21g |
|
69,17g |
|
-
|
-
|
| la 3: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
76,16g |
|
128,17g |
|
-
|
-
|
| pe 2: |
1281 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
102,46g |
|
70,03g |
|
-
|
-
|
|
|
