Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
396 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
20,01g |
|
28,16g |
|
-
|
-
|
| su 13: |
1347 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
35,47g |
|
259,35g |
|
-
|
-
|
| la 12: |
2315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,24g |
|
152,04g |
|
173,98g |
|
-
|
-
|
| pe 11: |
2332 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
119,75g |
|
286,94g |
|
-
|
-
|
| to 10: |
2137 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
108,57g |
|
265,34g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
1292 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
40,54g |
|
187,32g |
|
-
|
-
|
| ti 20: |
1378 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
64,58g |
|
142,58g |
|
-
|
-
|
| su 18: |
2020 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,15g |
|
120,97g |
|
162,95g |
|
-
|
-
|
| pe 16: |
617 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
40,40g |
|
41,08g |
|
-
|
-
|
| to 15: |
2582 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
110,78g |
|
169,79g |
|
217,13g |
|
-
|
-
|
| ke 14: |
1240 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
72,30g |
|
134,17g |
|
-
|
-
|
| ti 13: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
104,94g |
|
197,78g |
|
-
|
-
|
| ma 12: |
2137 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
164,80g |
|
224,07g |
|
-
|
-
|
| su 11: |
830 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
55,36g |
|
99,15g |
|
-
|
-
|
| la 10: |
1774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
74,90g |
|
150,34g |
|
-
|
-
|
| pe 9: |
2168 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
128,38g |
|
277,57g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 11: |
282 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
17,00g |
|
24,00g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
1146 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
87,63g |
|
107,31g |
|
-
|
-
|
| ke 8: |
1621 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
98,28g |
|
124,55g |
|
-
|
-
|
| ti 7: |
1960 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
99,09g |
|
174,78g |
|
-
|
-
|
|
|
