Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
22,87g |
|
114,68g |
|
1850*
|
 987
|
| ti 7: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
64,91g |
|
156,68g |
|
1538*
|
313
|
| ma 6: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
48,33g |
|
108,45g |
|
1762*
|
777
|
| su 5: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
49,46g |
|
138,31g |
|
1627*
|
382
|
| la 4: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
66,44g |
|
112,58g |
|
1538*
|
140
|
| pe 3: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
29,69g |
|
116,96g |
|
1688*
|
696
|
| to 2: |
1420 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
44,17g |
|
154,65g |
|
1562*
|
142
|
| ke 1: |
1837 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
70,97g |
|
156,25g |
|
1546*
|
 291
|
| huhtikuu 2024 |
| ti 30: |
1703 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
47,71g |
|
183,32g |
|
1758*
|
55
|
| ma 29: |
-
|
-
|
|
1769*
|
-
|
| su 28: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
6,25g |
|
10,54g |
|
1531*
|
1421
|
| la 27: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
13,16g |
|
24,96g |
|
1524*
|
1279
|
| pe 26: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
44,16g |
|
114,69g |
|
1688*
|
413
|
| to 25: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
89,64g |
|
115,61g |
|
1518*
|
130
|
| ke 24: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
73,65g |
|
120,64g |
|
1512*
|
254
|
| ti 23: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
71,55g |
|
148,16g |
|
1511*
|
112
|
| ma 22: |
1416 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
79,67g |
|
137,96g |
|
1658*
|
242
|
| su 21: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
77,94g |
|
140,17g |
|
1535*
|
159
|
| la 20: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
28,19g |
|
101,12g |
|
1621*
|
592
|
| pe 19: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
50,07g |
|
118,29g |
|
1861*
|
340
|
|
|
