Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 28: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
39,16g |
|
160,33g |
|
-
|
-
|
| to 27: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
64,83g |
|
134,98g |
|
-
|
-
|
| ke 26: |
2160 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
75,98g |
|
140,05g |
|
-
|
-
|
| ti 25: |
2370 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
78,01g |
|
187,38g |
|
-
|
-
|
| ma 24: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
110,85g |
|
160,35g |
|
-
|
-
|
| su 23: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
83,79g |
|
202,71g |
|
-
|
-
|
| la 22: |
2747 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
86,35g |
|
265,74g |
|
-
|
-
|
| pe 21: |
2150 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
63,61g |
|
195,00g |
|
-
|
-
|
| to 20: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
83,57g |
|
227,15g |
|
-
|
-
|
| ke 19: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
61,30g |
|
166,26g |
|
-
|
-
|
| ti 18: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
82,30g |
|
200,35g |
|
-
|
-
|
| ma 17: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
86,69g |
|
210,69g |
|
-
|
-
|
| su 16: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
59,92g |
|
181,95g |
|
-
|
-
|
| la 15: |
2168 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
67,81g |
|
194,20g |
|
-
|
-
|
| pe 14: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
86,71g |
|
193,95g |
|
-
|
-
|
| to 13: |
1919 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,61g |
|
77,49g |
|
156,82g |
|
-
|
-
|
| ke 12: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
94,91g |
|
183,24g |
|
-
|
-
|
| ti 11: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
73,14g |
|
102,70g |
|
-
|
-
|
| ma 10: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
100,85g |
|
125,69g |
|
-
|
-
|
| su 9: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
93,59g |
|
89,93g |
|
-
|
-
|
|
|
