Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
812 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
47,23g |
|
88,52g |
|
-
|
-
|
| ti 23: |
2359 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
108,60g |
|
227,24g |
|
-
|
-
|
| su 21: |
1243 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
72,20g |
|
109,88g |
|
-
|
-
|
| la 20: |
2221 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
129,77g |
|
161,88g |
|
-
|
-
|
| pe 19: |
2656 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
120,26g |
|
99,65g |
|
201,76g |
|
-
|
-
|
| to 18: |
2281 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
111,52g |
|
246,76g |
|
-
|
-
|
| ke 17: |
1416 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
46,18g |
|
183,04g |
|
-
|
-
|
| ti 16: |
1930 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
109,93g |
|
163,52g |
|
-
|
-
|
| ma 15: |
1910 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
101,26g |
|
197,79g |
|
-
|
-
|
| su 7: |
1052 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
52,24g |
|
130,76g |
|
-
|
-
|
| la 6: |
2377 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
149,18g |
|
283,68g |
|
-
|
-
|
| pe 5: |
2568 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
104,63g |
|
274,30g |
|
2621*
|
 53
|
| to 4: |
2006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
93,64g |
|
213,89g |
|
-
|
-
|
| ke 3: |
2416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,86g |
|
79,76g |
|
249,10g |
|
-
|
-
|
| ti 2: |
1912 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
91,06g |
|
164,83g |
|
-
|
-
|
| ma 1: |
2597 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
96,44g |
|
219,58g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1376 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
56,01g |
|
126,22g |
|
2965*
|
1589
|
| ke 27: |
2380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
113,17g |
|
66,44g |
|
267,93g |
|
3092
|
712
|
| syyskuu 2023 |
| ke 20: |
1102 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
81,84g |
|
65,17g |
|
-
|
-
|
| ti 19: |
1845 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,14g |
|
107,16g |
|
96,15g |
|
-
|
-
|
|
|
