Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
359 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
36,90g |
|
26,00g |
|
-
|
-
|
| pe 1: |
384 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
37,14g |
|
34,22g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
2869 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
163,72g |
|
404,53g |
|
3287*
|
 418
|
| ti 27: |
365 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
37,12g |
|
29,40g |
|
3262*
|
2897
|
| ma 26: |
2096 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
154,99g |
|
225,75g |
|
3030*
|
934
|
| su 25: |
-
|
-
|
|
3239*
|
-
|
| la 24: |
784 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
64,72g |
|
69,24g |
|
2779*
|
1995
|
| pe 23: |
437 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
41,42g |
|
32,19g |
|
2665*
|
2228
|
| to 22: |
397 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
38,40g |
|
32,12g |
|
2701*
|
2304
|
| ke 21: |
2144 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
110,30g |
|
329,59g |
|
3188*
|
1044
|
| ti 20: |
1556 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
114,56g |
|
149,66g |
|
2241*
|
685
|
| ma 19: |
1928 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
114,31g |
|
211,82g |
|
3384*
|
1456
|
| su 18: |
-
|
-
|
|
2022*
|
-
|
| la 17: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
5,64g |
|
5,80g |
|
2661*
|
2583
|
| pe 16: |
-
|
-
|
|
2904*
|
-
|
| to 15: |
413 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
15,80g |
|
45,11g |
|
2773*
|
2360
|
| ke 14: |
3055 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
191,10g |
|
335,56g |
|
3054*
|
 1
|
| ti 13: |
2201 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
120,25g |
|
315,52g |
|
2508*
|
307
|
| ma 12: |
2394 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
150,58g |
|
302,44g |
|
3057*
|
663
|
| su 11: |
-
|
-
|
|
3309*
|
-
|
| la 10: |
-
|
-
|
|
3403*
|
-
|
| pe 9: |
-
|
-
|
|
2942*
|
-
|
|
|
