Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
to 28: |
637 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
67,39g |
|
56,35g |
|
-
|
-
|
kesäkuu 2023 |
pe 16: |
855 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
54,76g |
|
92,57g |
|
-
|
-
|
to 15: |
2121 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
132,74g |
|
287,31g |
|
469*
|
1652
|
ke 14: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
101,78g |
|
193,66g |
|
2026*
|
336
|
ti 13: |
2267 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
140,64g |
|
251,12g |
|
2553*
|
286
|
ma 12: |
2484 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
139,31g |
|
256,33g |
|
1606*
|
878
|
su 11: |
2578 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
154,39g |
|
291,87g |
|
1161*
|
1417
|
la 10: |
3274 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
201,40g |
|
389,40g |
|
1184*
|
2090
|
pe 9: |
-
|
-
|
|
2403*
|
-
|
to 8: |
-
|
-
|
|
2295*
|
-
|
ke 7: |
-
|
-
|
|
2493*
|
-
|
ti 6: |
2757 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
228,30g |
|
284,84g |
|
2423*
|
334
|
ma 5: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
142,04g |
|
224,23g |
|
1468*
|
587
|
su 4: |
3387 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
208,71g |
|
483,94g |
|
574*
|
2813
|
la 3: |
2322 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
159,14g |
|
276,54g |
|
475*
|
1847
|
pe 2: |
2634 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
212,94g |
|
274,04g |
|
864*
|
1770
|
to 1: |
3129 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
107,31g |
|
219,40g |
|
316,47g |
|
2145*
|
984
|
toukokuu 2023 |
ke 31: |
2710 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
241,28g |
|
254,36g |
|
3271*
|
561
|
ti 30: |
1878 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
129,83g |
|
151,06g |
|
1582*
|
296
|
ma 29: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
183,65g |
|
210,71g |
|
528*
|
1372
|
su 28: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
149,93g |
|
237,13g |
|
1139*
|
1118
|
la 27: |
-
|
-
|
|
2858*
|
-
|
|
|