Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
1501 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
81,53g |
|
151,19g |
|
-
|
-
|
| pe 10: |
2663 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
120,20g |
|
138,26g |
|
242,03g |
|
-
|
-
|
| to 9: |
3151 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
122,16g |
|
141,29g |
|
355,86g |
|
-
|
-
|
| ke 8: |
2319 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
119,55g |
|
233,02g |
|
-
|
-
|
| ti 7: |
2298 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
113,21g |
|
282,85g |
|
-
|
-
|
| ma 6: |
2228 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
134,05g |
|
232,94g |
|
-
|
-
|
| su 5: |
2677 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
170,31g |
|
260,35g |
|
-
|
-
|
| la 4: |
2512 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
119,99g |
|
140,34g |
|
205,19g |
|
-
|
-
|
| pe 3: |
3305 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
109,18g |
|
578,36g |
|
-
|
-
|
| to 2: |
1700 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
95,37g |
|
221,61g |
|
-
|
-
|
| ke 1: |
2697 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
122,56g |
|
148,33g |
|
241,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2509 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
120,79g |
|
101,63g |
|
238,88g |
|
-
|
-
|
| ma 29: |
2282 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
125,33g |
|
224,94g |
|
-
|
-
|
| su 28: |
2108 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
140,17g |
|
224,65g |
|
-
|
-
|
| la 27: |
2056 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
95,45g |
|
204,99g |
|
-
|
-
|
| pe 26: |
2849 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
140,76g |
|
121,59g |
|
264,20g |
|
-
|
-
|
| to 25: |
2764 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
121,09g |
|
159,30g |
|
252,96g |
|
-
|
-
|
| ke 24: |
2412 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
89,27g |
|
358,98g |
|
-
|
-
|
| ti 23: |
2020 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
147,44g |
|
212,53g |
|
-
|
-
|
| ma 22: |
2278 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
98,68g |
|
239,14g |
|
-
|
-
|
|
|
