Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
33,73g |
|
47,58g |
|
-
|
-
|
| pe 26: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
121,96g |
|
175,93g |
|
-
|
-
|
| to 25: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
99,18g |
|
162,56g |
|
-
|
-
|
| ke 24: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
95,77g |
|
175,63g |
|
-
|
-
|
| ti 23: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
102,82g |
|
165,22g |
|
-
|
-
|
| ma 22: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
116,72g |
|
156,43g |
|
-
|
-
|
| su 21: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
109,04g |
|
164,50g |
|
-
|
-
|
| la 20: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
101,35g |
|
122,02g |
|
-
|
-
|
| pe 19: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
108,60g |
|
144,99g |
|
-
|
-
|
| to 18: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
95,88g |
|
88,31g |
|
-
|
-
|
| ke 17: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
103,09g |
|
61,23g |
|
-
|
-
|
| ti 16: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
80,15g |
|
54,94g |
|
-
|
-
|
| ma 15: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
119,06g |
|
116,97g |
|
-
|
-
|
| su 14: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
146,26g |
|
113,47g |
|
-
|
-
|
| la 13: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
131,72g |
|
168,44g |
|
-
|
-
|
| pe 12: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
112,89g |
|
164,09g |
|
-
|
-
|
| to 11: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
107,90g |
|
219,88g |
|
-
|
-
|
| ke 10: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
100,65g |
|
136,66g |
|
-
|
-
|
| ti 9: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
115,16g |
|
142,16g |
|
-
|
-
|
| ma 8: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
123,15g |
|
124,46g |
|
-
|
-
|
|
|
