Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
-
|
-
|
|
89*
|
-
|
| su 28: |
2281 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
135,32g |
|
97,44g |
|
149,03g |
|
2737*
|
 456
|
| la 27: |
2444 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
141,50g |
|
234,78g |
|
2307*
|
 137
|
| pe 26: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
129,44g |
|
183,83g |
|
2529*
|
604
|
| to 25: |
1975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
110,55g |
|
217,09g |
|
2005*
|
30
|
| ke 24: |
2119 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
179,14g |
|
178,62g |
|
2755*
|
636
|
| ti 23: |
2240 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
143,16g |
|
244,49g |
|
1888*
|
352
|
| ma 22: |
2267 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
140,75g |
|
267,19g |
|
2661*
|
394
|
| su 21: |
2341 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
143,02g |
|
286,26g |
|
2657*
|
316
|
| la 20: |
2354 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
108,41g |
|
302,24g |
|
2513*
|
159
|
| pe 19: |
2192 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
86,08g |
|
318,86g |
|
2232*
|
40
|
| to 18: |
1980 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
115,79g |
|
211,38g |
|
2699*
|
719
|
| ke 17: |
2158 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
118,53g |
|
210,22g |
|
2611*
|
453
|
| ti 16: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
114,49g |
|
251,08g |
|
2233*
|
432
|
| ma 15: |
2181 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,38g |
|
109,69g |
|
218,51g |
|
2858*
|
677
|
| su 14: |
2382 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
112,40g |
|
86,55g |
|
242,70g |
|
1727*
|
655
|
| la 13: |
3061 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
159,51g |
|
105,57g |
|
296,23g |
|
2186*
|
875
|
| pe 12: |
2898 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
102,58g |
|
373,22g |
|
2020*
|
878
|
| to 11: |
2476 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
96,38g |
|
399,74g |
|
2219*
|
257
|
| ke 10: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
87,33g |
|
263,29g |
|
1934*
|
135
|
|
|
