Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 17: |
2282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
119,91g |
|
184,03g |
|
-
|
-
|
| ma 15: |
2676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
103,52g |
|
282,11g |
|
-
|
-
|
| to 11: |
1184 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
51,95g |
|
135,21g |
|
-
|
-
|
| ke 10: |
2536 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
132,06g |
|
245,61g |
|
-
|
-
|
| ti 9: |
2305 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
105,98g |
|
257,72g |
|
-
|
-
|
| ma 8: |
2654 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
135,22g |
|
258,83g |
|
-
|
-
|
| su 7: |
3046 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
122,69g |
|
145,91g |
|
295,25g |
|
-
|
-
|
| la 6: |
2588 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
97,10g |
|
239,02g |
|
-
|
-
|
| pe 5: |
2601 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
131,92g |
|
250,34g |
|
-
|
-
|
| to 4: |
2207 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
79,84g |
|
227,90g |
|
-
|
-
|
| ke 3: |
2400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
170,50g |
|
231,17g |
|
-
|
-
|
| ti 2: |
2348 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
119,20g |
|
265,64g |
|
-
|
-
|
| ma 1: |
2392 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
104,14g |
|
237,66g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
2572 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
126,00g |
|
103,45g |
|
242,68g |
|
-
|
-
|
| la 30: |
1492 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
80,10g |
|
179,95g |
|
-
|
-
|
| pe 29: |
5113 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
146,84g |
|
106,47g |
|
414,62g |
|
-
|
-
|
| to 28: |
2368 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
120,06g |
|
204,67g |
|
-
|
-
|
| ke 27: |
2327 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
138,77g |
|
230,76g |
|
-
|
-
|
| ti 26: |
2404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
118,48g |
|
257,63g |
|
-
|
-
|
| ma 25: |
2565 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
107,76g |
|
122,05g |
|
261,37g |
|
-
|
-
|
|
|
