Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 11: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
38,55g |
|
140,25g |
|
-
|
-
|
| ma 10: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
14,80g |
|
106,00g |
|
1733*
|
 993
|
| heinäkuu 2022 |
| la 30: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
31,20g |
|
98,30g |
|
-
|
-
|
| ma 25: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
25,00g |
|
30,00g |
|
-
|
-
|
| ti 19: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
10,60g |
|
98,00g |
|
-
|
-
|
| ma 18: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
22,00g |
|
98,00g |
|
-
|
-
|
| su 17: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
27,28g |
|
181,52g |
|
-
|
-
|
| la 16: |
1577 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
91,10g |
|
175,22g |
|
-
|
-
|
| pe 15: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
88,80g |
|
108,00g |
|
-
|
-
|
| to 14: |
1699 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
68,44g |
|
194,24g |
|
-
|
-
|
| ke 13: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
11,55g |
|
7,65g |
|
-
|
-
|
| la 9: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
14,30g |
|
154,40g |
|
-
|
-
|
| pe 8: |
1957 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
25,45g |
|
373,30g |
|
-
|
-
|
| to 7: |
2869 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
70,28g |
|
390,50g |
|
-
|
-
|
| ke 6: |
2025 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
94,91g |
|
55,96g |
|
228,98g |
|
-
|
-
|
| ti 5: |
2024 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
76,36g |
|
245,56g |
|
-
|
-
|
| ma 4: |
1698 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
71,03g |
|
240,18g |
|
-
|
-
|
| su 3: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
36,51g |
|
85,57g |
|
-
|
-
|
| la 2: |
2382 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
70,55g |
|
303,70g |
|
-
|
-
|
| pe 1: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
4,55g |
|
52,97g |
|
-
|
-
|
|
|
