Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 24: |
1090 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
53,43g |
|
118,40g |
|
1876*
|
 786
|
| ke 23: |
1656 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
62,99g |
|
184,78g |
|
1880*
|
224
|
| ti 22: |
1833 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
77,48g |
|
185,06g |
|
2140*
|
307
|
| ma 21: |
1298 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
70,65g |
|
102,17g |
|
2158*
|
860
|
| su 20: |
1971 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
112,38g |
|
179,15g |
|
2114*
|
143
|
| pe 18: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
49,88g |
|
93,35g |
|
2038*
|
976
|
| to 17: |
1899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
63,07g |
|
193,30g |
|
2471*
|
572
|
| ke 16: |
1882 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
66,67g |
|
190,06g |
|
3354*
|
1472
|
| ti 15: |
1642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
72,30g |
|
183,94g |
|
2952*
|
1310
|
| ma 14: |
1913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
63,17g |
|
190,87g |
|
2297*
|
384
|
| su 13: |
1847 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
69,97g |
|
237,51g |
|
2438*
|
591
|
| la 12: |
1902 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
64,13g |
|
173,42g |
|
2749*
|
847
|
| pe 11: |
2151 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
80,88g |
|
201,56g |
|
2734*
|
583
|
| to 10: |
2191 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
61,90g |
|
233,74g |
|
2818*
|
627
|
| ke 9: |
1939 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
63,83g |
|
206,69g |
|
2344*
|
405
|
| ti 8: |
2188 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
69,54g |
|
267,65g |
|
2748*
|
560
|
| ma 7: |
2073 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
55,53g |
|
218,13g |
|
2471*
|
398
|
| su 6: |
2195 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
69,72g |
|
277,37g |
|
2448*
|
253
|
| la 5: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
66,48g |
|
219,66g |
|
2160*
|
55
|
| pe 4: |
1985 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
56,44g |
|
199,77g |
|
2871*
|
886
|
|
|
