Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
2405 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
129,06g |
|
316,13g |
|
-
|
-
|
| su 21: |
2381 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
153,20g |
|
291,95g |
|
-
|
-
|
| la 20: |
2257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
131,85g |
|
248,16g |
|
-
|
-
|
| ke 17: |
2112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
226,37g |
|
213,62g |
|
-
|
-
|
| ti 16: |
364 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
23,68g |
|
49,20g |
|
-
|
-
|
| ma 15: |
2402 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
218,96g |
|
282,64g |
|
-
|
-
|
| su 14: |
2068 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
178,76g |
|
244,15g |
|
-
|
-
|
| la 13: |
2702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
206,74g |
|
260,95g |
|
-
|
-
|
| la 6: |
1944 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
158,87g |
|
208,96g |
|
-
|
-
|
| pe 5: |
2172 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
181,09g |
|
229,24g |
|
-
|
-
|
| to 4: |
2165 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
162,18g |
|
261,63g |
|
-
|
-
|
| ti 2: |
2369 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
171,03g |
|
278,26g |
|
-
|
-
|
| ma 1: |
2298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
138,91g |
|
197,05g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2445 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
196,12g |
|
248,96g |
|
-
|
-
|
| pe 29: |
2647 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
148,33g |
|
338,70g |
|
-
|
-
|
| to 28: |
534 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
13,60g |
|
48,30g |
|
-
|
-
|
| ke 27: |
2238 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
153,22g |
|
314,27g |
|
-
|
-
|
| ma 25: |
2513 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
184,44g |
|
260,72g |
|
-
|
-
|
| la 23: |
2726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
230,73g |
|
315,80g |
|
-
|
-
|
| ke 20: |
1839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
163,56g |
|
172,06g |
|
-
|
-
|
|
|
