Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 22: |
270 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
57,84g |
|
6,22g |
|
-
|
-
|
la 13: |
249 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
52,74g |
|
6,06g |
|
-
|
-
|
pe 12: |
2415 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
113,24g |
|
126,74g |
|
221,74g |
|
-
|
-
|
to 11: |
2529 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
159,64g |
|
215,68g |
|
-
|
-
|
ke 10: |
1860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
104,53g |
|
132,97g |
|
95,22g |
|
-
|
-
|
ti 9: |
1914 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
155,99g |
|
153,89g |
|
-
|
-
|
ma 8: |
2037 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
137,11g |
|
184,87g |
|
-
|
-
|
to 4: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
64,64g |
|
6,42g |
|
-
|
-
|
ke 3: |
4229 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
111,59g |
|
179,49g |
|
609,26g |
|
-
|
-
|
maaliskuu 2024 |
to 28: |
1376 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
53,16g |
|
272,25g |
|
-
|
-
|
to 21: |
305 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
65,58g |
|
6,25g |
|
-
|
-
|
ke 20: |
1934 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
207,15g |
|
68,72g |
|
-
|
-
|
ti 19: |
2254 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
175,65g |
|
231,83g |
|
-
|
-
|
ma 18: |
1923 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
185,23g |
|
95,45g |
|
-
|
-
|
to 14: |
258 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
55,20g |
|
7,07g |
|
-
|
-
|
ti 12: |
760 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
111,24g |
|
67,43g |
|
-
|
-
|
ma 11: |
1617 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
169,36g |
|
90,58g |
|
-
|
-
|
pe 8: |
1326 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
101,27g |
|
69,98g |
|
-
|
-
|
to 7: |
2050 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
177,61g |
|
133,18g |
|
-
|
-
|
ke 6: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
132,64g |
|
204,68g |
|
-
|
-
|
|
|