Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
98,28g |
|
33,24g |
|
-
|
-
|
| to 13: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
52,10g |
|
21,58g |
|
-
|
-
|
| ke 12: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
124,38g |
|
62,05g |
|
-
|
-
|
| ti 11: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
134,13g |
|
59,78g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
39,60g |
|
40,00g |
|
-
|
-
|
| su 16: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
27,66g |
|
63,89g |
|
-
|
-
|
| la 15: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
29,90g |
|
22,40g |
|
-
|
-
|
| pe 14: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
78,74g |
|
124,28g |
|
-
|
-
|
| to 13: |
1224 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
100,83g |
|
109,81g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
14,90g |
|
13,30g |
|
-
|
-
|
| lokakuu 2019 |
| ma 7: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
21,37g |
|
44,84g |
|
-
|
-
|
| su 6: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
71,21g |
|
112,27g |
|
-
|
-
|
| la 5: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
79,04g |
|
198,95g |
|
-
|
-
|
| toukokuu 2018 |
| pe 11: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
18,80g |
|
21,00g |
|
-
|
-
|
| syyskuu 2017 |
| ti 12: |
174 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,10g |
|
19,50g |
|
-
|
-
|
| elokuu 2017 |
| ma 21: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
17,80g |
|
28,53g |
|
-
|
-
|
| to 17: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
29,88g |
|
64,08g |
|
-
|
-
|
| ti 15: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
8,25g |
|
49,50g |
|
-
|
-
|
| ma 14: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
48,66g |
|
103,27g |
|
-
|
-
|
| su 13: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
75,74g |
|
128,64g |
|
-
|
-
|
|
|
