Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
-
|
-
|
|
73*
|
-
|
| su 21: |
-
|
-
|
|
91*
|
-
|
| la 20: |
-
|
-
|
|
123*
|
-
|
| pe 19: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
18,63g |
|
18,53g |
|
98*
|
 93
|
| to 18: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
79,29g |
|
157,74g |
|
74*
|
1705
|
| ke 17: |
1224 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
45,67g |
|
89,28g |
|
48*
|
1176
|
| ti 16: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
14,90g |
|
68,73g |
|
6*
|
657
|
| ma 15: |
-
|
-
|
|
61*
|
-
|
| su 14: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
44,60g |
|
154,75g |
|
134*
|
1507
|
| la 13: |
-
|
-
|
|
39*
|
-
|
| pe 12: |
-
|
-
|
|
104*
|
-
|
| to 11: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
28,24g |
|
75,51g |
|
301*
|
582
|
| ke 10: |
-
|
-
|
|
46*
|
-
|
| ti 9: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
18,04g |
|
67,13g |
|
97*
|
593
|
| ma 8: |
-
|
-
|
|
43*
|
-
|
| su 7: |
-
|
-
|
|
171*
|
-
|
| la 6: |
-
|
-
|
|
388*
|
-
|
| pe 5: |
-
|
-
|
|
287*
|
-
|
| to 4: |
-
|
-
|
|
308*
|
-
|
| ke 3: |
-
|
-
|
|
283*
|
-
|
|
|
