Päiväkirja - Draglist, 26 heinä 19

Woke at 228.8, down 2.2 from yesterday. This may be my last weigh in for a while as we are going to Bermuda on a cruise ship. I will try to find a scale aboard (should be one in the workout room). In the meantime, I'll try to eat well while enjoying myself. I'm also not sure how much I'll be checking in here as the Wi-Fi cost on the ship is horrendous. What a good way to unplug for a week! UPDATE: Checked into the hotel in NJ. They had a workout room and a scale, so I grabbed a 229 before heading out to dinner. We went to an amazing Portuguese place that is famous in these parts. The photos tell the tale. Will be on the ship by noon tomorrow.

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2207 kcal

Rasva: 82,88g | Prot: 137,99g | Hh: 169,07g.   Aamiainen: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lounas: Pepsi Diet Pepsi (20 oz), Muscle Milk Genuine Vanilla Creme. Päivällinen: Peloponnese Kalamata Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mussels, Octopus , Lobster, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Water , Lucerne Pepper Jack Cheese, Shrimp, Calavo Avocado, Red Table Wine , Hard Rolls (Includes Kaiser) . Välipalat/Muut: Pepsi Diet Pepsi (20 oz), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. lisää...

2585 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 21 minuuttia, Fitbit - 23 tuntia ja 39 minuuttia. lisää...