Päiväkirja - Kenna Morton, 08 elo 19

So today I have a cut on my hand so no pool for me till at least Monday. It’s my housekeepers day to come so figured I would hang around and help and maybe get some projects done. She was not happy. She said I was a pain in the ass (I think she was either a military DI or a prison warden in an earlier life.). But she acquiescence and gave me my assignments. I’m cleaning the stove with a toothbrush and the fridge. I complain but she said I needed to stop whining—- she said I pay her to keep my house a step ahead of the health department but that doesn’t mean she has to be the one who does it.. Back to work— she just reminded me that my breaks are only 15 minutes. I am never going to make this mistake again. After 15 + years of her keeping me in line you would think I would remember to not be home when she comes.

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1281 kcal

Rasva: 46,52g | Prot: 64,29g | Hh: 166,82g.   Aamiainen: Trader Joe's Boneless Beef Rib Eye Steak, Hampton Hills Fajita Vegetable Mix, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, Welch’s grape juice and Hibiscus drink. Lounas: Cooked Green String Beans (from Frozen), La Megara Sardines with lemon, Vegetable Soup (Home Recipe), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cantaloupe Melons. Päivällinen: Sprouts Farmers Market Seedsational Whole Grain Bread, Barilla Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Broccoli (from Fresh), HEB Broccolini. Välipalat/Muut: Honeymaid Chocolate Grahams. lisää...

1604 kcal

Harjoitus: Kävely (hidas) - 3 km/h - 30 minuuttia, Ruoanlaitto - 2 tuntia, Kotityöt - 3 tuntia, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...