Päiväkirja - davidsprincess, 15 loka 19

Disgusted with lack of scale movement. Feeling way smaller so taking my measurements. I will do my measurements on the 15th instead of the 1st. So this is actually in a 6 week time frame rather than 4 week. I am totally disregarding the 10/3/19 measurements that were bloaty (new word) and gross.
Chest is up 0.5", Waist down 1.25", Top fat roll down 1.2", across navel down 2", Hips down 1.75", thigh- same, calves down .25", bicep same.

Total since February-
Lost 4.75 from chest, 9 from waist, 11.25 from top roll, 9 from across navel, 10.25 from my hips, 5 from thighs, 3.75 from calf, 3 from bicep. YAY! WOW I was quite large and in charge and unhealthy. 😥

NSV- A car stopped while David and I were walking the dog last week. It was the neighbor down the road and she said she only recognized me because of Buster because I have lost so much weight.
I am feeling very fit and very strong but the scale isn't moving. When people think it's moving- its because they forget that I weighed in wearing pj's the day before and they don't check and see that I weighed less on the 6th- which I understand. It isn't like we research someone's weight before clicking the support or saying good drop- except Chris- he is stalkerish like that. :) So while the scale remains unchanged- I'm going to get the hottest body of my old ass 45 year old self. (Lately I keep adding a year to my age. No wonder people think I look younger. I am probably saying I'm 46) Heading to the gym... Back day again! :) ❤

---

1968 kcal

Rasva: 73,37g | Prot: 142,85g | Hh: 167,59g.   Aamiainen: walmart deli jalapeno poppers walmart deli, Butter, Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, 1% Fat Milk, Great Value Cream Cheese Spread, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Lounas: Walgreens Cough Drops. Päivällinen: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Trader Joe's 4% Cottage Cheese, Mt. Olive Sliced Pepperoncini, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Välipalat/Muut: Starburst Original Fruit Chews, Chobani Flip S'more S'mores. lisää...

3028 kcal

Harjoitus: Voimaharjoittelu (kohtalainen) - 55 minuuttia, Ajaminen - 3 tuntia ja 10 minuuttia, Istuminen - 8 tuntia, Seisominen - 35 minuuttia, Lepo - 3 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...