Päiväkirja - davidsprincess, 07 marras 19

Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 07 marraskuuta 2019
87,5 kg Tähän mennessä pudotettu: 25,5 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 07 marraskuuta 2019:
1196 kcal Rasva: 42,29g | Prot: 109,44g | Hh: 117,92g.   Aamiainen: Bell Peppers, Coffee, MuscleTech Phase8 Milk Chocolate. Lounas: Ruffles Flamin' Hot, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas. Päivällinen: Pepperidge Farm Goldfish Original Crackers, Trader Joe's 4% Cottage Cheese. Välipalat/Muut: Fiber One Protein Bars - Caramel Nut. lisää...
2865 kcal Harjoitus: Seisominen - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
Painonnousu 11,4 kg viikossa

30 Kannattajaa    Kannatus   

21 - 40 (48)
Kommentit 
Awwww Fritzy. If I ever do the big reveal, I’ll be sure to let you know. 😊❤️ But you’ll be disappointed. I’ve got nothing to offer really. Just average! 🤷🏻‍♀️ 
07 marras 19 jäseneltä: wifey9707
Thanks guys! I loved your casino burger pic, Fritzy! I have to weigh in every day. It's what I like to do. I'm only a bit upset when gains really weren't expected - but even then... I'm pretty ok with it since I know I'm working so hard. I'd feel bad if it was because I was no longer sticking to the plan and going back to old habits...which I have done my whole life, BTW...but this time I have it figured out and I'm doing well. Good day, friends! Gym time over...off to work!  
07 marras 19 jäseneltä: davidsprincess
Ups and downs are inevitable DP, the trendline and non scale victories are where the rubber hits the road. I had a month in the middle of my weight loss that had a zero loss (but also a zero gain) in a month of travel and LOTS of socializing...that was a big win mentally for me. If what you're doing is working, then no changes required...when or if it stops working, adjust as needed you'll be fine!!  
07 marras 19 jäseneltä: Steven Lloyd
🍕💪🏻?❣️Enjoy the extra energy at the gym❣️👊👊👊  
07 marras 19 jäseneltä: moopie321
Just means you'll lose 4+ in the next day or two..  
07 marras 19 jäseneltä: Cb1006
@DP right there with you. this is why I mostly post pics of food and dogs and that's if I can figure it out in the moment. currently logging weight most of the time and the pics get complicated anyways. I don't feel the need either. As long as the pants continue to need a belt these days, it's all good.  
07 marras 19 jäseneltä: Katsolo
Sounds like you had a really fun food day yesterday. :) Delivering a food baby today? LOL 
07 marras 19 jäseneltä: LZenn
First of all... (taking a deep breath, cracking my knuckles, ready to reply) A) Please don't go private. I respect the hell out of people who do but if we all went private it would be very boring around here and we'd miss the inspiration of successful people like you #2) Good for you III) I forgot where I was going with this but I did google the Giordano's Deep Dish and it looks delightful and while it's very cool that they'll ship to me $75 for two pizza's, wow and finally Z) Yeah, this is one of those very long comments and if you're reading it I obviously didn't come to senses and delete it.  
07 marras 19 jäseneltä: FullaBella
I'm sorry I didn't mean to p u off. that was not my intention.  
07 marras 19 jäseneltä: clairsheart
Clairsheart... I know from your posts how sweet you are and I know you didn't intend to p me off. I'm over it! ❤️ lzenn... No. It just sits there. Bella- don't be getting crazy with the selfies now. Lmbo!! Haha  
07 marras 19 jäseneltä: davidsprincess
Steven, CB, Moopie, katsolo.... Thanks for the support. Interested in tomorrow's weigh in.  
07 marras 19 jäseneltä: davidsprincess
Also to clarify... I don't have a Giordano's. 😢 I was eyeing someone else's post and I ❤️ Giordano's. So...went with another pizza place. It did not compare to Giordano's. I even ate 2 1/2 pieces to be sure. 😆 
07 marras 19 jäseneltä: davidsprincess
Ha - nope. I was going to give you a hard time about 'hey, I FINALLY FREAKING post a photo and you come out with the photo negatives today??' but I would have been teasing. BUT- AND THIS IS IRONIC - I 'nearly' took a photo of my legs because yesterday my Grandson (who works out at PF) commented 'wow, Nana, muscles!!' .... and he didn't ask to borrow money after so I knew it was legit. Hahahah I'm going for more coffee now. Later! 
07 marras 19 jäseneltä: FullaBella
For the pizza loving community here - I thank you for your research. See folks, it wasn't herself. She did it for us. Salute! 
07 marras 19 jäseneltä: FullaBella
Bella... Post your sexy gams! Don't listen to me! 🦵🏼💕  
07 marras 19 jäseneltä: davidsprincess
I was private on here when I joined in 2011. I figured I didn't want anyone seeing/ judging what I ate or weighed. When I needed a "tune up" in July I decided to become public. I never paid any attention or read anyone else's posts in the past. Now, I really enjoy seeing everyone's posts & would miss them if they all went away. I like hearing everyone's back stories and feel truly happy for their successes. I like seeing pictures...putting a name with a face. And I love to post food pics for people that seem to appreciate them 😊 Reading about other's WOE, downfalls, food suggestions & exercise programs has helped to motivate me this time around. I am doing this for me but it's fun sharing. 
07 marras 19 jäseneltä: SherryeB
DP, pizza is the item of the week! Joe made whole wheat pizza dough and we've had homemade pizza with homemade marinara sauce (I made that) with a combo of toppings, nothing fancy, just chicken, olives and fresh mozzarella (fresh by market standards) and we've had pizza twice so far this week. Deeee-liciousssss!!! 🍕🍕🍕❤😋😋😋 
07 marras 19 jäseneltä: Becc@
SherryeB... I was private for a long time, too. Going "public" has kept me more accountable than I ever would have guessed it could. I'm stubborn and competitive and refuse to fail in front of others. 😉 Becca- that sounds so good!  
07 marras 19 jäseneltä: davidsprincess
I appreciate you sharing your temporary gains. I’ve been avoiding posting mine but now I’ll have to own up tomorrow 😔 honestly though I appreciate it, keep it real! 
07 marras 19 jäseneltä: Groatmeal
People need to realize you can fluctuate +/- 10% just from water and other bodily processes day to day, even without eating a bunch. Try being around 300+ pounds and seeing the scale move up to 10lbs in a day. Look at your trend.. If that's going up then you should worry.  
07 marras 19 jäseneltä: Cb1006

     
 

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