Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 08 marraskuuta 2019
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86,2 kg
Tähän mennessä pudotettu: 26,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2019:
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1438 kcal
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Rasva: 39,20g | Prot: 127,20g | Hh: 181,00g.
Aamiainen: Wegmans Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Bell Peppers, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Lounas: Ruffles Molten Hot Wings Potato Chips, Trader Joe's 4% Cottage Cheese, Kraft Light Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Päivällinen: Log Cabin Maple Syrup, 1% Fat Milk, Kellogg's Froot Loops, Great Value Blueberry Waffles. Välipalat/Muut: Whoppers Whoppers (Fun Size). lisää...
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2514 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 55 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 8,9 kg viikossa
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 Kommentit
Who eats over 5000 calories but doesn't poop? ME! THAT'S WHO! I could have had a 5 pound loss. 😂🤣But nope- it's just all in there somewhere. (Sorry Erq- ignore my posts)
08 marras 19 jäseneltä: davidsprincess
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A major cause of constipation is too little water. Is it possible that you're not drinking enough?
08 marras 19 jäseneltä: shirfleur 1
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I so get it! My medication causes constipation. I went this morning and gained weight lmao.
08 marras 19 jäseneltä: peeperjj
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I drink my 32oz water bottle refilled 2-3 times. I just need more fiber I think. Ate a fiber one bar and had gas pains that felt like labor but no results. 😢😆 TMI...
08 marras 19 jäseneltä: davidsprincess
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This too shall pass. 😁 💚💛💜
08 marras 19 jäseneltä: shirfleur 1
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Time to visit the “Fleet” Brand!!! 😂💩
08 marras 19 jäseneltä: srossca
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I need something. I have an hour long full body massage scheduled at 2 p.m. so I think I should wait until that's over with. 😆
08 marras 19 jäseneltä: davidsprincess
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08 marras 19 jäseneltä: Fritzy 22
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Libby's Crispy Sauerkraut. After the massage.
08 marras 19 jäseneltä: FullaBella
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TY, Bella! I had an expired stool softener from 2016... that didn't do anything. I thought I would start small instead of going right into the expired exlax. 😁 Guess we are pretty healthy since everything is expired around here. I have sauerkraut on hand!
08 marras 19 jäseneltä: davidsprincess
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I need the sauerkraut 😩😩😩😩😩😂😂😂😂😂
08 marras 19 jäseneltä: jcmama777
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An ER Dr. told me once that stool softeners were a bad idea. I fixed my colon with strong probiotics every am with full glass of water, clean water - the water needs chlorine filtered out, chlorine kills the good bacteria, and I use three types of fiber, Acacia, Flax seed, Chia (milled) in smoothie mix. Increase fiber slowly, and keep up lots of water, otherwise, extra fiber will cause constipation.
08 marras 19 jäseneltä: rgaDawg
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I started align yesterday😊
08 marras 19 jäseneltä: jcmama777
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RgaDawg- That's not happening. But thanks for the suggestion. ;)
08 marras 19 jäseneltä: davidsprincess
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Sometimes you just need to wait a day.
08 marras 19 jäseneltä: Fritzy 22
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It's been very effective for me - that's enough details. BTW - I put up a bunch of selfies today. Just for you. Go check it out!
08 marras 19 jäseneltä: FullaBella
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I had a poop day too. My poop was actually.. customers. Congrats 🥳
08 marras 19 jäseneltä: velvetee
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Hope it all works out...no suggestions here, just support. :)
08 marras 19 jäseneltä: binkytexas
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Try 3 weeks😩😩😂 and I don’t “do that” I shoot out glitter 😂😂 pain and bloated and nauseous...
08 marras 19 jäseneltä: jcmama777
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Fritzy was right. I'm good to go. Wasn't all I had hoped- but good enough. :)
08 marras 19 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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