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Know how when kids are little- playing hide n seek- they just close their eyes and think they're hidden? That's how I do hip thrusts at the gym. Pretending there's not a mother effer in there that can see me. 🤣😂
Näytä dieettikalenteri, 23 marraskuuta 2019:
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1709 kcal
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Rasva: 71,66g | Prot: 102,18g | Hh: 170,02g.
Aamiainen: Great Value Turkey Sausage Patty, Butter, Trader Joe's 4% Cottage Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded, MuscleTech Phase8 Milk Chocolate. Lounas: Claussen Sauerkraut, Beaver Chinese Hot Mustard, Harris Teeter Animal Crackers, Snyder's of Hanover Old Fashioned Pretzel Sticks, Carl Buddig Corned Beef, Snyder's of Hanover Old Fashioned Pretzel Sticks, Subway Pepperjack Cheese. Päivällinen: General Tso (General Gau) Chicken, Broccoli Salad. lisää...
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2913 kcal
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Harjoitus:
Shoppailu - 1 tunti ja 59 minuuttia, Kotityöt - 2 tuntia ja 15 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 11 tuntia ja 6 minuuttia, Nukkuminen - 8 tuntia. lisää...
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1 - 20 (30)
 Kommentit
23 marras 19 jäseneltä: jcmama777
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😂 I don’t care how I look because it’s for me and not them. I prolly look like and idiot doing floor presses and floor flys but I don’t care. Btw I use the smith machine for the hip thrusts, works awesome. 💪
23 marras 19 jäseneltä: Mike531
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23 marras 19 jäseneltä: poohle
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👀👀👀 I spy them too in reflections and mirrors haha. Do you know what I do? I stare back until I make them uncomfortable. Haha
23 marras 19 jäseneltä: moopie321
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23 marras 19 jäseneltä: jcmama777
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Mike- Only the easy girls do hip thrusts on the smith machine in short shorts and sports bras. One day I'll open my eyes and have someone standing over me. (Just kidding for any easy girls I offended.) Truth is I am not very coordinated and having the bar across my hips seems super uncomfortable. Maybe when I am at a lesser weight and would feel like less of a spectacle, I'll give it a whirl (or thrust).
23 marras 19 jäseneltä: davidsprincess
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23 marras 19 jäseneltä: Mike531
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🤣🤣🤣 I feel ya!! I do elevated hip bridges to activate my glutes nearly even gym sesh 😶 so awkward lol
23 marras 19 jäseneltä: CrashtestDawnie
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Sometimes I want to announce- "Don't look at me" 😂 But that would just make everyone look (and they have earbuds in so... there's that. LOL)
23 marras 19 jäseneltä: davidsprincess
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Ask people to join you that are looking. Once they try it they realize how challenging they are!!
23 marras 19 jäseneltä: srossca
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Okay, well, I'm just not going to say what I'm thinking. 😁😁😁
23 marras 19 jäseneltä: shirfleur 1
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I think my wife closes her eyes when I do this.
23 marras 19 jäseneltä: love2educate
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I'm so proud. I may actually do an exercise that is close to yours, DP. I hide in the bedroom when I do my bridging (tighten abs, squeeze butt, and raise butt off floor to create a bridge). I hide in the bedroom because a) I don't want a human to see me and b) my Binky-puppy starts to crawl all over me and thinks I'm playing.
23 marras 19 jäseneltä: binkytexas
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Yes, Binky- that pretty much sums it up. I add 35 pounds by using a 25# plate and a medicine ball so not only do I already look dumb, then I'm balancing a bunch of stuff on top. HAHA
23 marras 19 jäseneltä: davidsprincess
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These comments are the best!!🤗🤗🤗😂😂❤️❤️💜😇
23 marras 19 jäseneltä: jcmama777
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FS has a pretty witty crowd. 😁 And lots of good advice. haha
23 marras 19 jäseneltä: davidsprincess
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23 marras 19 jäseneltä: GardenOfHeeden
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Wait. A plate and a medicine ball?? 😅 how do you balance all that DP? They don’t have the short barbells at your gym?
23 marras 19 jäseneltä: CrashtestDawnie
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She must be holding it with one hand. Superwoman.
23 marras 19 jäseneltä: binkytexas
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Dawnie- OMG! I'm so embarrassed. I never thought of that! LMAO LMAO!!! They are probably not only staring but like- waiting to see what else I will put on top. I'm dying laughing all by myself. HAHAHAHA. I balance the ball in the middle of the plate where the whole is that the bar goes through. OMGosh- this is hilarious to me.
24 marras 19 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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