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Ate more today than I ate on Thanksgiving and Christmas. Everything is accounted for. 204% of my RDI. Did legs for an hour. Interested in seeing if I'll hit 190 in the morning or if the 190's are gone forever. A guy at the gym wanted to talk about how strong my legs are and said I'm balancing it out because he can see my arm strength. Nice to hear- for sure- especially on a day when I have eaten everything in sight- by choice and with thought given to it. And it all tasted really good. Brings my daily calories to 2300 so Ill need to take it down a notch over the next few days. Always worth it for me. ❤💪🏼🍔🥨🥯🍪🍪🍦🍰🥪🍝🍿 <--- Some of what I ate. Ran out of emojis.
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4527 kcal
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Rasva: 210,31g | Prot: 165,49g | Hh: 519,65g.
Aamiainen: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Sugar Syrup or Caramel Coated Popcorn with Nuts, Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel. Lounas: 1% Fat Milk, Nabisco Honey Maid Graham Crackers, Honey, Great Value Peanut Butter, Nestle Milk Chocolate Morsels, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Applegate Farms Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Päivällinen: No Name Tomato Sauce, Cheese Filled Ravioli, Honey, Peanut Butter, Snyder's of Hanover Pretzel Rods, Dairy Queen Georgia Mud Fudge Blizzard (Small), Dairy Queen DQ Ultimate Burger. Välipalat/Muut: Popsicle Fudgsicle No Sugar Added Fudge Bars, Little Debbie Banana Twins Creme Filled Soft Cakes, Lay's Wavy Original Potato Chips. lisää...
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2472 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 59 minuuttia, Lepo - 15 tuntia ja 1 minuutti, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
LOL@ ran out of emojis. That's too funny. In all seriousness... one hour of legs! Ohhemmgee OUCH. Good for you, but I'd be hurtin. I'd love some ravioli. just sayin :D Tomorrow is another day. Let's make it a great one my friend.
08 tammi 20 jäseneltä: kissangelgirl
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Every day is great! I ❤️ food... Probably will eat a little less tomorrow...unless I'm hungry. Some days I can really eat- And never feel too full. Thankfully it is only once or twice a month- or I'd have to double my workouts. 🤸♀️
08 tammi 20 jäseneltä: davidsprincess
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I love you attitude. So healthy! 👍😊🦵
08 tammi 20 jäseneltä: Becc@
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You work your hiney off and go hard!!!♥️♥️and most of the month!! 💜💚
08 tammi 20 jäseneltä: jcmama777
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You're freakin' awesome!😂
08 tammi 20 jäseneltä: Happily_C
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More emojis are def needed 👍
08 tammi 20 jäseneltä: acomandr
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Lol. Nice attitude, but I beat ya' Wed 25th: 5737 cals, 229% RDI, fat: 338.74g, protein: 128.20g, carbs: 559.22g, exercise: 2227. NET CALS +3510. Jez, was I eating plain sticks of butter to 338 g fat ;>
08 tammi 20 jäseneltä: rgaDawg
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I like your attitude! I was thinking I may have overdone it today but thinking back I enjoyed everything I ate so I'm not going to regret it. Funny, I weighed myself after I ate dinner & was up 4 lbs. from this morning. By bedtime I was already down 2 of them. (I don't usually act that obsessively). I know with your working out you'll burn up all that you ate in no time. 😊
08 tammi 20 jäseneltä: SherryeB
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I know you enjoyed every morsel!! You’re good!! 😉
09 tammi 20 jäseneltä: wifey9707
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It’s always nice when someone notices your hard work!
09 tammi 20 jäseneltä: peeperjj
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I don't understand most emojis but think I see ice cream in there. It's nice to have a day to just eat what you want.
09 tammi 20 jäseneltä: Fritzy 22
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Yes fritzy. And yes peeper... It's ok that he has an overgrowth of nose hair. It's not what HE looks like, it's that he appreciated what I'm working for. Seriously though, God bless him... I need to have Diablo sneak a little trimmer in his locker. 👃🏼🙃💪🏼
09 tammi 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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