Päiväkirja - davidsprincess, 28 helmi 20

Today is day 2 of no gym. Yesterday I was busy and today I'm sick. I rarely get sick and it's just a cold. Got some Nyquil and puffs with lotion. I took some last night and definitely could go to work today but I haven't used a sick day since I don't know when - definitely over a year ago -so why push it. 😉 Yay for sick days. Nyquil works for me like nothing I've ever known. It's amazing! ❤️

Näytä dieettikalenteri, 28 helmikuuta 2020:
2547 kcal Rasva: 90,59g | Prot: 124,39g | Hh: 325,89g.   Aamiainen: Philadelphia Original Cream Cheese, Lender's Blueberry Bagel, Equate High Performance Protein Shake - Vanilla, Coffee. Lounas: Pringles Sour Cream & Onion Potato Crisps, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Päivällinen: 1% Fat Milk, Kraft Singles 2% Milk American Cheese Slices, Aunt Millie's Giant White Bread, Campbell's Chunky Spicy Chicken Quesadilla Soup, Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Välipalat/Muut: Great Value Raisin Bran, Sunsweet Dried Pitted Prunes, Harris Teeter Chocolate Animal Crackers , Expo Fresh Strawberries, Great Value Light Greek Blueberry Yogurt. lisää...
2623 kcal Harjoitus: Kotityöt - 1 tunti ja 15 minuuttia, Seisominen - 1 tunti ja 15 minuuttia, Istuminen - 9 tuntia, Lepo - 4 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...

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Kommentit 
Don't feel guilty. Sick days are there for days you don't feel well...even a cold. Pamper yourself today & over the weekend and hopefully you'll be 100% by Monday. 
28 helmi 20 jäseneltä: SherryeB
Sorry 😐 you’re sick princess! 👵I hope you’ll be feeling better in no time! Thank goodness for sick days for sure! Relax and enjoy your entail for sure especially if you never take any! (You can take up to 3 days for sure) mini vacation! Lol 😂) “just kidding! “ I’m serious now! Rest, get healthy and enjoy your weekend! 👵😊 
28 helmi 20 jäseneltä: 2potato
Gotcha! Put those legs up then and sip a nice coffee! Chocolate on the side?? 😉 
28 helmi 20 jäseneltä: wifey9707
Get better! Good day to order hot and sour soup or similar. Get those sinuses draining. Days like this are perfect for using food delivery. 
28 helmi 20 jäseneltä: Katsolo
The reason you feel sick is about having very few calories than your basal metabolic energy so u re getting weak? 
28 helmi 20 jäseneltä: bunebune
Bunebune... I wish! Lol. I've been eating at maintenance this month. Plenty of calories, unfortunately. I'm not feeling weak. I'm cleaning the house top to bottom and packing up the winter decor for some spring stuff- with intermittent fs checking in.  
28 helmi 20 jäseneltä: davidsprincess
Katsolo...every day is perfect for food delivery. ❤️  
28 helmi 20 jäseneltä: davidsprincess
A day off can be good for your body! Take it easy, binge watch something, and drink the NyQuil. I feel the same about it. It knocks me out!!💜💜 
28 helmi 20 jäseneltä: Diana 1234
Oh dear... Maybe the break will do you some good! Hang in there!!! ❤️ 
28 helmi 20 jäseneltä: melissatwa
Rest. Hope you are better soon 
28 helmi 20 jäseneltä: liv001
Thanks! I feel a little crappier at night but not too terrible. Don't want to take my Nyquil too early and be knocked out at 7:30. :)  
28 helmi 20 jäseneltä: davidsprincess
they say the hardest piece of equipment to operate at the gym is the front door. lol at least you have a valid reason.  
28 helmi 20 jäseneltä: busjwanie
Ha, ha. That's true for many! I usually love the gym- TBH.  
28 helmi 20 jäseneltä: davidsprincess
Get lots of rest. I hope you feel better soon! (NyQuil is da bomb!) 
28 helmi 20 jäseneltä: melissapko
best thing about sick days is that it can fall on a Friday 😉. Hope you feel better. I went through it and with plenty of fluids was better in a week.  
29 helmi 20 jäseneltä: iderminio
I’m sorry you have the crud. Take the sick day and fuhgedaboutit. I’m like you. Have maxed out my accrued sick time. 6 months are banked! Every now and then I do what you did. And your coworkers will thank you. Hope you’re feeling better. NyQuil is good stuff! I hit the gym for you today so you have my permission to chill 😎.  
29 helmi 20 jäseneltä: GardenOfHeeden
You'll recuperate more quickly without the stress of work and you're not spreading germs around the workplace. Two good reasons for staying home. Take care of yourself. 🌈 
29 helmi 20 jäseneltä: shirfleur 1
Nyquil helps to rest, most important when the body isn’t well. Hoping that you feel better real soon! 
29 helmi 20 jäseneltä: dlewis1234
I rarely get that kind of sick. Earned more sick, vacation and bonus hours than a person could possibly use when the work required at least 50+ hours a week (salary) just to get the job done. My favorite boss was one who thought sick days also meant they were mental health days.... if you woke up and your brain and mind wasn't at least 100% work and you didn't have a positive attitude - that qualified as a sick day. I am sure HR didn't have the same interpretation. I used lots of those ! Hope you feel better soon.  
29 helmi 20 jäseneltä: crazycatchick
I buy a 3 pack of Nyquil at Costco every fall! The first bottle is nearly gone. I use it whenever my throat starts to get scratchy. 
29 helmi 20 jäseneltä: Fritzy 22

     
 

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