|
Two journal entries in one day. This morning I signed up to the gym in town that's open. I'm cheating on planet fitness. I started thinking that it may be very hard to get back into the swing of things. I was thinking maybe I'm just saying "oh I miss the gym" but I don't. But guess what... I do! I had a great workout. I did a little of everything and I didn't lose near the amount of strength that I thought I had. Saw a few people I know which made me feel more comfortable (and also motivated). I'm back at it and I'm thrilled! Yay me! 💪🏼❤️💪🏼❤️🏋️♀️
|
1644 kcal
|
Rasva: 48,85g | Prot: 109,96g | Hh: 198,65g.
Aamiainen: Equate High Performance Protein Shake - Caramel , Ore Ida Just Crack An Egg All American Scramble Kit , ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Saltine Crackers, Butter, Aunt Millie's Giant Wheat Bread, Coffee. Lounas: Raspberries, Great Value Light Greek Nonfat Yogurt, Broccoli, Green Giant Whole Kernel Sweet Corn, Pillsbury Grands! Buttermilk Biscuits (Frozen), Antioch Farms Chicken Breast with Broccoli & Cheese. Päivällinen: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Oreo Thins Lemon, Kroger Cinnamon Graham Crackers. lisää...
|
|
2325 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
Same, br_e_co! Sherry- I agree. I need to feel normal again while being as safe as I can.
10 kesä 20 jäseneltä: davidsprincess
|
10 kesä 20 jäseneltä: Mike531
|
so jealous that yours are open...ours aren't yet :(
10 kesä 20 jäseneltä: Sharons Victory
|
I know, Mike!! YAY!! The moment I have been waiting for. I feel sneaky and I am paying double what I paid for planet fitness. I know how you feel, Sharon! This isn't the gym I normally go to but I went there in the past and it definitely will work for now.
10 kesä 20 jäseneltä: davidsprincess
|
I need to find one of those around me and I’d do the same. 😂
10 kesä 20 jäseneltä: Mike531
|
10 kesä 20 jäseneltä: davidsprincess
|
10 kesä 20 jäseneltä: John10251
|
way to go I also miss the gym
10 kesä 20 jäseneltä: deborahkerr
|
Did you ever find out more about your breathing troubles when running? I wish I could just run and not ever have to lift... 😁
10 kesä 20 jäseneltä: melissatwa
|
Yay you indeed! Just be careful, that nasty virus is still very much with us. 💛
11 kesä 20 jäseneltä: shirfleur 1
|
I know, Shirfleur. I feel kinda silly for pushing it but hope I stay healthy. Melissa, I suddenly have plantars fasciitis so I can barely walk let alone run. 😢 it's ridiculous and I think part of what caused me to seek out the gym. I didn't feel so bad about not going when I was running or at least walking daily but the last few weeks have not been good as far as getting in some exercise. Thanks for asking. Definitely planning to see a doc one day to be checked for asthma.
11 kesä 20 jäseneltä: davidsprincess
|
Yay! So glad you were able to go!
11 kesä 20 jäseneltä: peeperjj
|
Oh, Princess, I'm sorry! I've heard that is terrible pain. Take care of yourself! You have certainly inspired me to pick up my weights more... Such as they are. I have no idea when our gym will be open and my landscaping work in the yard has reached an end... My muscles are going to wither away if I don't get on it... 😭
11 kesä 20 jäseneltä: melissatwa
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - davidsprincess
|