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Woke at 228.6, down 1.1 from yesterday after 800 calories and a well needed night of sleep. Going to do a workout today for the first time in about a week as well. Brutal schedule at work. Should get down a little lower. UPDATE: Did three sets of pushups and 35 minutes of HIIT spinning. Got to 226.6 by 1:30 pm. UPDATE 2: Fasted until 3:30 and then ate some tuna and a few low carb wraps. Weighed 226.4 before that.
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2209 kcal
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Rasva: 104,44g | Prot: 221,88g | Hh: 58,19g.
Aamiainen: Coffee. Lounas: Coca-Cola Cherry Coke Zero (Can), Mr. Tortilla Tortilla, Crepini Egg Wraps with Cauliflower, StarKist Foods Chunk Light Tuna in Water (Pouch), Bolthouse Farms Classic Ranch Yogurt Dressing, Coffee, Fage Total 2% Greek Yogurt (170g). Päivällinen: Famoso Roasted Red Pepper, Tzatziki, Feta Cheese , Peloponnese Kalamata Olives, Cauliflower Rice, Chicken Thigh, Homemade Sauce/Oil, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate. Välipalat/Muut: Safeway Triple Berry Blend, Fage Total 2% Greek Yogurt (170g), Lidl Hot & Spicy Pork Rinds, Whiskey, Coca-Cola Cherry Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. lisää...
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2926 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 37 minuuttia, Fitbit - 21 tuntia ja 23 minuuttia. lisää...
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