Päiväkirja - davidsprincess, 24 kesä 23

Profiili - davidsprincess | < Edellinen merkintä |Seuraava merkintä >

Rented the pool for my daughter's birthday and looking forward to it. I love to swim too much to care what I look like in a suit and any normal person is hopefully trying to enjoy him/herself and not looking at me. They can stare at Diablo instead. 🙂 Made it to the gym and did seated shoulder presses. Seemed like it hit differently so I'm interested in whether I'll be sore tomorrow. I usually use the Smith machine which allows me to go heavier. I can never get my shoulders sore. I think they are shapely (at least when I'm thinner) which seems to support articles I've read stating that muscle growth isn't dependent upon muscle soreness. On that note, happy Saturday.

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Kommentit

I used to hate swimming, but with all the injuries I'm finding I enjoy it. Hope you enjoy yourself!

24 kesä 23 jäseneltä: Asarver

have fun and nice Job on the workout 👍

24 kesä 23 jäseneltä: ObeseToBeast123

Swimming is my jam. No being hot & sweaty. It's only exercise I never tire of AND it works out everything. Laying on a float with fruity cocktails all day is pretty sweet too.❣️ Enjoy rest of the weekend

24 kesä 23 jäseneltä: 2melons

Have a great time at pool and nice job at gym!💪💜

24 kesä 23 jäseneltä: Diana 1234

Ever try Arnold presses? I like them more than traditional shoulder presses

24 kesä 23 jäseneltä: recompforhealth

Yes- I've done Arnold presses but usually I use the Smith machine, so not often. Today I didn't.

24 kesä 23 jäseneltä: davidsprincess

Good attitude DP. 💕 I think you're right, in that other people usually don't even care what we look like and if they do, that's on them. It sounds like you're planning a wonderful party for your birthday girl. 🎂💖👍

24 kesä 23 jäseneltä: _bec_ca

Sounds Awesone Princess!!! Enjoy!!!🌊🌊🌊🌊🏝⛵️👱‍♀️🐈‍⬛🌉🌃🏙

24 kesä 23 jäseneltä: Maine coon

I’m sexy n I know..... 🎶🎼🎵

24 kesä 23 jäseneltä: Supergainz1

Btw I have the same problem, my delts are never sore.

24 kesä 23 jäseneltä: Supergainz1

Sounds like a fun birthday party. I love to swim too, can't wait to get back in the pool. You go girl!

25 kesä 23 jäseneltä: shirfleur 1

Do them all DP. Smith, dumbbell and machine OHP. Even if you can only do 2 sets of each, the variations in exercises is better for you.

25 kesä 23 jäseneltä: Mike531

I did enjoy the machine, too yesterday. I also did chest assisted lateral raises which I hadn't done in a bit. Good stuff.

25 kesä 23 jäseneltä: davidsprincess

On the muscle growth and muscle soreness front, I stumbled on trainer Sal Di Stefano's YouTube interviews about that. He really has some different and enlightening views on things. Highly recommend if you're interested.

25 kesä 23 jäseneltä: kingfisher8

Wonderful gift for your girl!!! Both the pool and your deserved confidence to enjoy it!

25 kesä 23 jäseneltä: melissatwa

On that note Mike, I mix in lots of stuff for shoulders: incline bench, standing overhead press, clean and press, reverse fly delt raises, Arnold press, upright row, chest dips, front raises, lying incline lateral raises, and cable raises. I mix all of those in during the week as well as barbell shrugs. (I know, shrugs are different muscle group). But, with barbell shrugs I can feel a little delt activation too.

25 kesä 23 jäseneltä: recompforhealth

🏊‍♀️ 🏊‍♂️ 🏊

25 kesä 23 jäseneltä: TomLong

That sounds like it will be a fun party. I hope you have a great time. You make me want to lift heavy things. 😁

25 kesä 23 jäseneltä: Wisco Soul

I'm sure the pool party will be awesome!

25 kesä 23 jäseneltä: -MorticiaAddams


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