77SUDelta
Liittynyt: helmikuu 2011
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Julkaisut
416
Seuratut
82
Seuraajat
88
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Painohistoria
Alkupaino
96,6 kg
Tähän mennessä pudotettu:
9,5 kg
Tämänhetkinen paino
106,1 kg
Edistys:
Painonnousu 2,5 kg viikossa
Tavoitepaino
65,8 kg
Vielä jäljellä:
40,4 kg
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TODAY - I am back on my program. After losing slowly, but successfully in 2011 - 44lbs, In 2012 I fell off track and lost my way.
I am 57 years old with two grown children, a husband and 5 yr old yellow lab(exercise buddy). I am a consistent walker and need to increase the intensity of my exercise. Coming back to the group for accountability and motivation as I realize I cannot take this journey alone~I need support of individuals fighting the same battles.
My ultimate weight goal is 150lbs. Fitness goals: incorporate weight training; continue my walking and start running. I would like to complete a marathon by my 60th birthday. I am still considering my short-term goals/rewards and will post them later.
Best to all for a healthy 2013!!
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 Painohistoria - 77SUDelta
 Seuratut
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