MrsTofu
Liittynyt: kesäkuu 2010
Julkaisut
475
Seuratut
67
Seuraajat
75
Painohistoria

Alkupaino
78,0 kg
Tähän mennessä pudotettu: 11,3 kg

Tämänhetkinen paino
66,7 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
59,0 kg
Vielä jäljellä: 7,8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


Painohistoria - MrsTofu


Seuratut

ferlengheti
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
 
W2W
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
mikefarinha
(näkyy vain seuraajille)
 
johnelka
Viimeisin punnitus: Painonnousu 1,4 kg viikossa Up

Jäsenen MrsTofu keittokirja

Kaloria: 341kcal | Rasva: 15,62g | Hh: 22,88g | Prot: 28,20g
Chili
This chili dish is sure to be a family favorite.
Kaloria: 169kcal | Rasva: 5,77g | Hh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloria: 132kcal | Rasva: 5,50g | Hh: 19,35g | Prot: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Kaloria: 90kcal | Rasva: 2,20g | Hh: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Kaloria: 294kcal | Rasva: 19,17g | Hh: 29,93g | Prot: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Näytä koko keittokirja

Jäsenen MrsTofu viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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