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Worry less about eating well or getting more sleep, and have fun. "We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime."
https://www.weforum.org/agenda/2017/07/this-japanese-doctor-lived-to-105-heres-his-advice-for-a-long-life-e995fe20-b3ff-4a86-a255-d4f4e1035ab2
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1133 kcal
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Rasva: 42,70g | Prot: 91,65g | Hh: 101,23g.
Aamiainen: Elovena Annospikapuuro Täysjyväkaurahiutale. Lounas: Jamie Oliver Balsamic Vinegar of Modena, Asparagus, Mushrooms, Grape Leaves Stuffed with Rice, Mixed Salad Greens, Isokari Limegraavattu Lohisiivu, Radish. Päivällinen: Asparagus, Mushrooms, Isokari Graavattu Lohisiivu. Välipalat/Muut: Milbona High Protein Pudding Vanilla Flavour, Sportyfeel Protein Drink Chocolate. lisää...
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