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Someone just asked does IF help with a weight loss plateau. Indeed it does: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
Even when forced to eat in a single sitting the same amount of calories as other subjects in 3 meals, the subjects still lost body fat. I have myself switched away from OMAD due to worry about sufficient protein uptake, but an OMAD cycle (day here and there) does show improvements in metrics relevant when combating a plateau.
Thoughts? My reading of the data faulty or on point?
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870 kcal
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Rasva: 28,76g | Prot: 77,45g | Hh: 75,22g.
Aamiainen: SportLife Nutrition Whey100 Chocolate, Pikakahvi, Pikakahvi, SportLife Nutrition Whey100 Chocolate, SportLife Nutrition Whey100 Chocolate, Pikakahvi. Lounas: Auran Sinappi Väkevä , Pirkka Suomalainen Kiinteä Peruna, X-Tra Tonnikalaa Hienonnettuna Vedessä. Päivällinen: SportLife Nutrition Whey100 Chocolate, Maissi, K-Menu Rapsiöljy, Kahvi, Goudajuusto. Välipalat/Muut: Kahvi. lisää...
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