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Day 3 of a planned 3 days of ‘no solid food’ fasting
When I look at my numbers, the number one thing that causes me to gain weight is ‘binge eating’. Basically taking in a large excess of calories or carbs or protein. “success”, for me, is based on how many days I can ‘string together’ where I ‘hit my target’ of less than 10 carbs and less than 50 grams of protein. If I hit those two targets I don’t worry about my calories because it is impossible for me to consume more than 1200 calories and it is impossible for me to -stay alive and breathing- for an entire day and not burn 1200 calories.
However, tonight I end my ‘no solid food fast’ and return to eating normal food.
…. And I want a hamburger. I NEED to eat this hamburger. If I try to resist this mental obsession I will eventually ‘break’ and go into a massive ‘eating binge’. So, I need to plan this out carefully and minimize the damage. There WILL be ‘damage’ because there is no way I can have a hamburger and come anywhere near “less than 10 carbs and less than 50 grams of protein”…
Discussed it with @PrincessValerie and we decided instead of a Carl's Jr. Super Star with Cheese (Calories: 930 Carbohydrate: 59g Protein: 48g) we would get:
Carl's Jr. Carl's Catch Fish Sandwich (Calories: 660 Carbohydrate: 75g Protein: 22g). Yes the carbs are a bit higher, but I continue to attempt to reduce my protein.
😎 Life is Good! Have a great day everyone!
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76,2 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2360 kcal
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Rasva: 145,50g | Prot: 94,00g | Hh: 172,00g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Päivällinen: Carl's Jr. Carl's Catch Fish Sandwich, Carl's Jr. Carl's Catch Fish Sandwich. Välipalat/Muut: Atkins Endulge Peanut Caramel Cluster Bar, Joyfull Bakery Parmesan Cheese Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2286 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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1 - 20 (30)
 Kommentit
Sounds like you are planning well. Enjoy your food
05 huhti 19 jäseneltä: liv001
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Enjoy your refeeding day! 🍔
05 huhti 19 jäseneltä: Keilin_4
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Absolutely true. Steady effort yields steady progress!
05 huhti 19 jäseneltä: Miraculum
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Burger's rule. Lift first and earn it. Let's go!
05 huhti 19 jäseneltä: jimmiepop
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I eat a burger almost every other day! 👍 I understand.
05 huhti 19 jäseneltä: jenjabba
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I like buying half a dozen McDonald's Double Cheeseburgers and inhaling them, wrapper and all.
05 huhti 19 jäseneltä: @philrmcknight
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Still kicking it, I see! Good for you!
05 huhti 19 jäseneltä: HCB
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I am confused... you say you want a hamburger but are settling for a fish sandwich?
05 huhti 19 jäseneltä: gogogirl59
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Go big and go to Pie N Burger on California off Lake. They are open until 10pm. I'm sure the numbers will through you off for a couple of eating weekends, so maybe not a good idea. If you ever want to feast on burger and pie, that's the place to go. 😋
05 huhti 19 jäseneltä: Becc@
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05 huhti 19 jäseneltä: Becc@
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I have an idea; how about you eat 2 hours before you go to bed and restart your fast the next day and do that every few days...???? You can only eat so much and get ready for bed in 2 hours 🤷♀️ It Could work...
05 huhti 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Yes that could work (If I don't go into a 'binge'). I plan to try it if I ever get to 'maintenance mode'. But, on a 'cut' (I am in one right now), I want to as 'little as possible'. However, one reason I may stay with my 'no solid food fasts' is that I get to "take in calories all day long". Now this is BAD as far as "Insulin Reduction" so Dr. Jason Fung would NOT approve, but, it is *very pleasurable* to suck down this 300 calorie protein shake I am having at my desk right now...
05 huhti 19 jäseneltä: adefwebserver
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@gogogirl59 - The fish sandwich is 'on a hamburger bun', but, yeah I am wanting one thing, but settling for another...
05 huhti 19 jäseneltä: adefwebserver
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@jimmiepop - Understood! I will do a 20 minute workout with my dumbbells before I eat it :)
05 huhti 19 jäseneltä: adefwebserver
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Have the hamburger but don't eat the whole thing. You aren't going to be satisfied with a fish sandwich and will still want a hamburger, today, tomorrow or next week. You dont have to be a rocket scientist like me to figure that one out. Just because the menu provides the values doesnt mean you have to eat the entire hamburger.
05 huhti 19 jäseneltä: gogogirl59
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Some people take those values as a challenge, Gogogirl59. Hold my beer while I get another beer.
05 huhti 19 jäseneltä: @philrmcknight
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@gogogirl59 - Haha you haven't read my past journals, I could never-not-eat-the-entire-hamburger :)
05 huhti 19 jäseneltä: adefwebserver
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In the past month I have seen your journals come across my feed. You are like a scientist always doing experiments. Someday you will find the answer. :)
05 huhti 19 jäseneltä: gogogirl59
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Have you tried cutting up your binge food into small little bites? For me it's more about the repetitive motion of feeding myself than the the actual food, so I've been able to slow myself down by alternating bites with something that takes a lot of effort like celery. I still give myself "permission" to eat the whole F-ING thing, but I remind myself that if I don't take my time, it will be gone before I really have a chance to enjoy it. It's almost like a seduction then, teasing and tantalizing, making it last, drawing it out as long as possible.
05 huhti 19 jäseneltä: ConiMN
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05 huhti 19 jäseneltä: eatolive4life
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Painohistoria - adefwebserver
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