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Day 4 of a planned 5 days of ‘no solid food’ fastingI was looking back on my old Fat Secret journals and came across this one: https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063 https://www.fatsecret.com/Default.aspx?pa=memnd&id=103999063Basically I was in the middle of a 11 day water fast where I had these results: 5/14/2018 200lbs 6/13/2018 177lbs = 23lbs loss Did I gain the weight back? No. A year later I am barely 170lbs. That has been my average for the past year. Some people doubted me last year, said I was ‘doing it wrong’. Most have been supportive. Looking at the comments from back then, so many people are not around anymore, but, many still are 😊 😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1155 kcal
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Rasva: 76,00g | Prot: 85,00g | Hh: 20,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. lisää...
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1908 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Never doubted you and you know this!!!!
01 elo 19 jäseneltä: chesgreen
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@chesgreen - Thanks for the support man! Just-Don't-Quit! 😁
01 elo 19 jäseneltä: adefwebserver
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01 elo 19 jäseneltä: liv001
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It's a helpful tool, to be able to look back. Keep doing what works for you. 👍
01 elo 19 jäseneltä: Becc@
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@liv001 - Thanks for the continued support! However your data shows that *you rock*!
01 elo 19 jäseneltä: adefwebserver
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@Becc@ - Yes, looking back really gives me a better perspective on today 😁
01 elo 19 jäseneltä: adefwebserver
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Great! Thank yo for sharing, it's quite interesting to read these results. The link does not work as it is coming back to this post!
01 elo 19 jäseneltä: Ireland-83
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@Ireland-83 - Darn too bad the link is not working :( Are you using the Mobile app? It will work on the website version of FatSecret.
01 elo 19 jäseneltä: adefwebserver
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01 elo 19 jäseneltä: adefwebserver
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Like Ches, I never doubted you, bro! Only you can hear your biofeedback.
01 elo 19 jäseneltä: @philrmcknight
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@Phil.tx - You were one of the main people (back when you were just @Phil) who inspired me to not be afraid to go my own way and didn't take any S##t from anyone 😜
01 elo 19 jäseneltä: adefwebserver
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And I stand by that. Ain't no one's concern what you do or how you do it, no more than what they do is mine. We could all be critics or naysayers, smartasses and trash talkers; no one here's any better at what they do than we are at what we do.
01 elo 19 jäseneltä: @philrmcknight
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Thank you for replying, I tried the link again and it worked. Interesting posts thank you.
01 elo 19 jäseneltä: Ireland-83
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I had to change my username. I cheated when I created it by putting an empty space in front of the P. I was actually " Phil", but it kept pulling up the profile for, "Phil" so I got FatSecret to change it. I'm thinking about changing it again to, "KetoBandito", but haven't made a firm decision on that, yet.
02 elo 19 jäseneltä: @philrmcknight
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Painohistoria - adefwebserver
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