Päiväkirja - davidsprincess, 22 syys 19

Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 22 syyskuuta 2019
87,1 kg Tähän mennessä pudotettu: 25,9 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 22 syyskuuta 2019:
1870 kcal Rasva: 71,78g | Prot: 123,96g | Hh: 187,19g.   Aamiainen: 1% Fat Milk, MuscleTech Phase8, Onions, Kroger Sliced Mushrooms, Tanimura & Antle Bell Peppers, ConAgra Foods Egg Beaters, Great Value Cream Cheese, Lender's Plain Bagels, Trader Joe's 4% Cottage Cheese, Dunkin' Donuts Jelly Filled Donut. Lounas: Meijer Ice Cream Bar, Trader Joe's 4% Cottage Cheese, Navels Oranges. Päivällinen: Butter, Sea Queen Imitation Crab Meat, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Mission Flour Tortillas Soft Taco. lisää...
3030 kcal Harjoitus: Voimaharjoittelu (kohtalainen) - 59 minuuttia, Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Ajaminen - 45 minuuttia, Istuminen - 9 tuntia, Lepo - 4 tuntia ja 51 minuuttia, Nukkuminen - 8 tuntia. lisää...
Painonnousu 0,6 kg viikossa

25 Kannattajaa    Kannatus   

1 - 20 (37)
Kommentit 
Eh- I mean I haven't gone to the gym for 2 days. I was going to go on the way to see my mom yesterday and then thought- no- there's a PF right by the hospital so I will do a check in on her and then go. That turned into her being discharged earlier than I thought. Then I told Diablo I'd meet him at our PF at 5 but didn't want to leave my mom alone and by the time her husband got home at 5:30- I was exhausted and just went home. Not too over in calories but not making great choices. Today I head to Milwaukee for dad's open heart surgery but I am waiting for PF to open because I have to go today. Just driving in cars and trying to stand and walk at the hospital is not giving me the same calorie burn as lifting for an hour and trying to remain active. Long fucking week though- I'll tell ya that. Still certain that I will hit my Oct 1 goal easily. Truth be told- I shouldn't have weighed 193 on 9/1. Those were undeserved random losses and my body gave them back to me. 194.5 would have been more accurate. Guess I'm chatty today. Peeperjj jr over here. Good day! Or good night again.  
22 syys 19 jäseneltä: davidsprincess
2 days won’t kill you, babe. Be well ok? 
22 syys 19 jäseneltä: velvetee
stop beating yourself up. you only can do so much while you got life throwing things at you. eat healthy and the rest will take care of itself. I'm praying for you hunny 
22 syys 19 jäseneltä: clairsheart
Thanks everyone! 2 days can easily turn into 4 of no gym if I keep saying "oh this happened so now I can't go " you all are right though. Currently at pf on the leg press. Think I'll do a little of everything since I've been "off". Yes, dad's surgery is way more serious. Prayers appreciated, Christopher! Ttyl.  
22 syys 19 jäseneltä: davidsprincess
And even if it’s 14? The most important thing, get back on track when you are ready. Thoughts for your family. 
22 syys 19 jäseneltä: velvetee
Velvetee...if I had your body I wouldn't be worried. But I'm not just brutally honest with others... I need to be honest with myself and Chris is right...I'll start the "I'm exhausted" excuses and yesterday I truly was but in actuality, lifting helps me deal with stress and get that nervous energy put to use. I understand what all of you are saying though and each is correct! 😘💕 
22 syys 19 jäseneltä: davidsprincess
You’ve got a lot going on right now. Give yourself some grace and do the best you can. You’re a strong girl, and you’ll get that goal, even if it’s not on the timeline you had hoped for, I know you’ll get there! PS- NONE of the timelines I’ve set have panned out, because...life happens! I hope your dad’s surgery goes well. Hang in there girly! 💕 
22 syys 19 jäseneltä: mrsroboto
TY roboto. At my height, even 193 looks pretty good. Lol...so there's that. 😆 
22 syys 19 jäseneltä: davidsprincess
How tall are you DP? Don’t be too perfectionist 😘  
22 syys 19 jäseneltä: velvetee
DP- look forward to the future and prioritize what that means for you. Does spending time with your mother and father now have more importance than the gym or dropping pounds. Sometimes we do not have a do over in our choices of how we spend our time and what we prioritize in life. All the best to you and your family. 
22 syys 19 jäseneltä: crazycatchick
I was going to say DP! You’re already looking bomb!! 💣 🔥 Oh what I would give for some long sexy legs! 🦵💕 
22 syys 19 jäseneltä: mrsroboto
I'm 5'9". @crazy...yes it means a lot to me but my dad is in Wisconsin so spending time with him is not going to be possible more than maybe 4-5 times a year. My mom lives in the same town as me so there is plenty of time spent and at least 3 calls a day. My weight loss goals are becoming a top priority but not taking over family. 💕 I had to buy more 12's because the 14's aren't fitting as well. I know a size 12 is not something some girls on here would consider a low size and some would die if they woke tomorrow in that size but for me it's very exciting. 😆 don't know what size a normal weight will put me in. We'll find out soon enough! I hope you don't mind that I call you crazy, crazy. I❤️it. But if you do, I'll resort to ccc. 
22 syys 19 jäseneltä: davidsprincess
Weight loss many of us have a set timeline of goals which are flexible. A temporary distration of how we spend our time and thoughts with family and friends is not always flexible and can be a priority today and change tomorrow.  
22 syys 19 jäseneltä: crazycatchick
Lmao... Long sexy legs. You'd shit if you saw them unclothed. 😂😆 
22 syys 19 jäseneltä: davidsprincess
🤣 Hahahaha!! I feel that way about my boobs! Thank goodness for clothes!! LOL 😆  
22 syys 19 jäseneltä: mrsroboto
DP my mom and recently deceased dad live about 1800 miles away from me. I took time off from work and traveled monthly for almost a year to spend time with my dad. My moms health is failing... and trips are less frequent. I have to live with that decision and I do what I can from a distance. We make our own decisions based on circumstances and know you will do the same. Best to you! 
22 syys 19 jäseneltä: crazycatchick
i am crazy.....so no offense taken. 😄 
22 syys 19 jäseneltä: crazycatchick
DP, too much going on in your life. Sounds like stress is causing any gains. My prayers are with you as you deal with your dad's heart surgery. 
22 syys 19 jäseneltä: Erquiaga
you are having a difficult time,don't be too hard with yourself. Praying for your parents! 🙏💕 
22 syys 19 jäseneltä: Keilin_4
I don't know yours or your parents name, so I pray for D-Princess parents, I guess God knows who I am talking about? 🤔🤭 
22 syys 19 jäseneltä: Keilin_4

     
 

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