Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 25 lokakuuta 2019
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85,8 kg
Tähän mennessä pudotettu: 27,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2763 kcal
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Rasva: 109,85g | Prot: 142,90g | Hh: 329,22g.
Aamiainen: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, NutriSystem Protein Shake - Refreshing Coffee, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Cream Cheese Spread, Lender's Blueberry Bagel. Lounas: Sunshine Cheez-It Original Snack Crackers, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Aunt Millie's Giant White Bread. Päivällinen: Chillycow Vanilla Graham Swirl Ice Cream, Chili's Fried Shrimp (3), Baja Fresh Mexican Grill Tortilla Chips, Flour Tortillas , Mexican Rice, Butter , Great Value Tilapia Skinless & Boneless Fillets. Välipalat/Muut: Great Value Pretzel Sticks, Peanut Butter. lisää...
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3103 kcal
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Harjoitus:
Istuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 12 minuuttia, Voimaharjoittelu (kohtalainen) - 57 minuuttia, Seisominen - 59 minuuttia, Ajaminen - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 7 minuuttia, Shoppailu - 15 minuuttia. lisää...
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Painonpudotus 4,4 kg viikossa
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1 - 20 (22)
Kommentit
25 loka 19 jäseneltä: ItsyTZB
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Right direction! Let’s keep at it girl! Both of us!! 💪🏻 I’m done with the drama trash. Not taking sides. Supporting when I see fit and refocusing on why I use this app. To lose fat and build muscle 🦵💪🏻 I’m an adult. Always hated female drama, the reason I have very few legit friends. If you speak up, someone hates you, if you are silent, the others hate you. Can’t win. Refocused and moved on!
25 loka 19 jäseneltä: wifey9707
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25 loka 19 jäseneltä: Retta Smith
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Wifey- Look at you bringing it right to my page. LMAO. I don't think anyone hates me but I also don't care if they do. hahaha. It pays to give zero shits. :P
25 loka 19 jäseneltä: davidsprincess
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By you, I didn’t mean you...have to clarify. I meant anyone. All of us. 😜 Not sure if you misunderstood! Not sure if I understand. LOL!
25 loka 19 jäseneltä: wifey9707
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Great job, love! The 180s!
25 loka 19 jäseneltä: -Diablo
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Great job! 6# to goal! You are doing great! (Don’t kick the cheerleader here lol)
25 loka 19 jäseneltä: peeperjj
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@ Diablo- Stop! I hate when you call me love. It seems so weird. I'll read it to say "Great job! Love the 180's" LOL. Wifey- I understood and just responded as a general "you" or "us" or whatever the hell. hahahaha.
25 loka 19 jäseneltä: davidsprincess
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LOL Peeper- I'm not changing my goal until I hit it. I was going to move it to 150 or 160 but I'll at least wait until I hit a blue line before it goes red. :(
25 loka 19 jäseneltä: davidsprincess
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👍🏻 I need your backbone! 🤪
25 loka 19 jäseneltä: wifey9707
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25 loka 19 jäseneltä: AdaOke
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I like that idea. I found smaller goals towards the end were more attainable and better for my mental state. If I can stick to 120-122 I’m thinking of dropping mine to 115 after Christmas. Need to get my next scan first I think. And all the good food at the holidays. Not holding back this year which just means seconds will be my dessert this year lol.
25 loka 19 jäseneltä: peeperjj
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How low are you trying to go, peeper?
25 loka 19 jäseneltä: davidsprincess
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115-120 is where I want. 126 is my ideal so if I can lose down to 115 and gain muscle back to 125 I’d be ecstatic!
25 loka 19 jäseneltä: peeperjj
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Not gonna lie DP I am irritated at the .2 🤣🤣 Like seriously? Your body couldn't have just given that to you??
25 loka 19 jäseneltä: MamaCabral7
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You get it, girl! Well done. That calorie increase for a few days pushed it for you.
25 loka 19 jäseneltä: HCB
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@Chris... actually YOU read MY comment wrong. Reread and apologize. Lol. Yes the increase in calories was super helpful. Yes I lost (aside from the 0.2) but yesterday was the first day in many that I couldn’t lift and sometimes I drop more the day after a “no gym” just because no muscle repair or something maybe? Idk. Yes, vcabral. I was like seriously? 0.2? 🤣 SUPER hungry feeling today though so I don’t know what tomorrow will bring. Trying to keep myself in check!
25 loka 19 jäseneltä: davidsprincess
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25 loka 19 jäseneltä: davidsprincess
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Really? It won’t stick without a lift? I’d think less calories burned=gain... didn’t think we’d be in the same boat. You’ll hit 180’s. Your pic comes up every time someone comments and it really does look pretty good! Filling out nicely! 👍🏻
25 loka 19 jäseneltä: davidsprincess
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170’s will be here in 3-weeks!!
25 loka 19 jäseneltä: srossca
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Painohistoria - davidsprincess
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