Päiväkirja - davidsprincess, 07 marras 19

Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 07 marraskuuta 2019
87,5 kg Tähän mennessä pudotettu: 25,5 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 07 marraskuuta 2019:
1196 kcal Rasva: 42,29g | Prot: 109,44g | Hh: 117,92g.   Aamiainen: Bell Peppers, Coffee, MuscleTech Phase8 Milk Chocolate. Lounas: Ruffles Flamin' Hot, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas. Päivällinen: Pepperidge Farm Goldfish Original Crackers, Trader Joe's 4% Cottage Cheese. Välipalat/Muut: Fiber One Protein Bars - Caramel Nut. lisää...
2865 kcal Harjoitus: Seisominen - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
Painonnousu 11,4 kg viikossa

30 Kannattajaa    Kannatus   

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Kommentit 
Turn off fs notifications. LOL  
07 marras 19 jäseneltä: wifey9707
Hunny why are you sabotaging your hard work. I'm not trying to hurt your feelings, you were an inspiration to me. what's going on with you? Use that determination and get back in gear.  
07 marras 19 jäseneltä: clairsheart
All is well with me. I enjoy overeating about once a month. Yesterday was my day. I'm currently at the gym...like every day (except yesterday). Only on fs for me. If I inspire, I inspire. But that's not what I'm here for. 😉 
07 marras 19 jäseneltä: davidsprincess
And furthermore, if anyone cares... I'm looking better today than I have in my life. But I'm not the type of girl who feels the need to keep posting pics for affirmation. Here's me at the gym... Heres me a year ago. Who cares? It's hard to not get caught in that cycle. Yesterday I posted how many pounds and inches I lost but then I deleted because I started thinking - why am I putting this on here? I know what I've lost why do I feel like others need to know. So please don't kid yourselves. Im stronger than ever and looking pretty fucking amazing. No - you didn't hurt my feelings but you did piss me off. I'm over it though. ❤️ 
07 marras 19 jäseneltä: davidsprincess
Go private like me. No one knows and then no one cares or p***** me off! 😜 Tgats why I don’t post my stuff. No one needs to know only me and like you, I’m looking but more importantly, feeling better now than I did in my 20’s. True story! Carry on you beast!! 💪🏻💪🏻❤️ 
07 marras 19 jäseneltä: wifey9707
That’s...who needs to know how much I weigh. Garbage! 
07 marras 19 jäseneltä: wifey9707
We only gain muscle and only lose fat around here. We lift and average our calories out. Progress is being made. Fluctuation are nothing. 
07 marras 19 jäseneltä: -Diablo
Irritation coupled with deep dish pizza calories = amazing lifts. 🦵🏼 day.  
07 marras 19 jäseneltä: davidsprincess
Ass turning to Velcro....has me laughing....not hard...but more then a chuckle....don't go private...you need dumbass comments to keep you sane....trust me.....well, no don't trust me...... 
07 marras 19 jäseneltä: Terrapin12
I have zero pics or measures up...on this site.....for good reason....well not really.....you are admired......in a good way....and your directness cracks me up.  
07 marras 19 jäseneltä: Terrapin12
I hate the never ending story. Don't know if I ever sat through its entirety. My cousin, Jamie, was (still is) 4 years younger and when I would go to hang out with my favorite cousin who is her older sister it was ALWAYS on. @Terrapin... I won't go private. 😉 
07 marras 19 jäseneltä: davidsprincess
Chris I’m trying to water...and reap. 😂😂😂😂 
07 marras 19 jäseneltä: wifey9707
Just love this site makes me smile 
07 marras 19 jäseneltä: Chestnut63
Thank you Chris and Terrapin! ❤️ I know I may piss people off who enjoy posting regular pics. To them I say - you do you. Why do you care what I think? Post away. 😉 I'll just secretly think -yes it's you again. 😆 
07 marras 19 jäseneltä: davidsprincess
Don't know why anyone would say they are disappointed to see you post a 3+ pound gain. At least you post it. I don't post gains unless they stay around 2 long. If I eat out I know the next day will show a 3-5 pound gain. I know you posted you were going to go out to eat. Hope you enjoyed your meal. I'm still up 3 pounds from my bad eating 10 or more days ago and then the huge burger and fries at the new casino. But I was up 6 or 7 and I'll post my weight on Sunday after skipping the last 2. I would love to see Wifey's journals and be able to offer support. I understand why people stay private. Sometimes you get some unthoughtful comments but you get so much more supportive comments.  
07 marras 19 jäseneltä: Fritzy 22
I'm with you, I don't post pics, either. But I'm also older than the selfie generation, so posting pictures of myself doesn't even occur to me. I also don't have a dramatic transformation, so my pics would be boring. My major weight loss was almost 10 years ago, and there's hardly any pictures of me then. I do enjoy the transformation pics of other people. 
07 marras 19 jäseneltä: melissapko
Fritzy there’s nothing to see. Just my weigh ins. Have never journaled. I’m so boring. Sorry! Lol. But appreciate your thoughts on supporting me. Much appreciated!! ❤️ 
07 marras 19 jäseneltä: wifey9707
Can't post pictures not tech savvy and last camera broke with the mirror explains the seven years bad luck! 
07 marras 19 jäseneltä: Chestnut63
DP, I think I've said it before, but I love your honesty. ❤ And I am sure you know what you're doing. 👍 
07 marras 19 jäseneltä: Becc@
Wifey- you offer so much support and positive comments. I went to your profile so I could follow you and saw you were private a few days ago. So I only hear from you when I read a comment you make on posts. 
07 marras 19 jäseneltä: Fritzy 22

     
 

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