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Day 1 of a planned 5 days of eating
Ok let’s think about this for a moment, five-days-of-eating.
This can’t be good…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2019:
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2474 kcal
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Rasva: 129,82g | Prot: 137,75g | Hh: 172,38g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Quaker Instant Oatmeal - Merry Maple, Quaker Instant Oatmeal - Merry Maple, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Välipalat/Muut: Sonoma Creamery Parmesan Crisps, Jack Link's Zero Sugar Beef Jerky. lisää...
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2460 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
You can do it. Done it before and will do it again. Life is Good
27 marras 19 jäseneltä: liv001
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You are so good at adjusting .👍😊
27 marras 19 jäseneltä: Becc@
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Ditto what Liv said. Remember, most people eat EVERY day! I'm aiming for moderation.
27 marras 19 jäseneltä: Fritzy 22
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@liv001, @Becc@ - Thanks!
27 marras 19 jäseneltä: adefwebserver
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@Fritzy 22 - I am gonna 'gain' during this 'eating period'. I wish I could 'moderate' but, it just hasn't worked for me. I-Just-can't-do-it. Rather than give up (like most people do), I 'adjusted'. So I have periods of 'fasting'.
27 marras 19 jäseneltä: adefwebserver
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Lol - This can’t be good… Do have fun :)
27 marras 19 jäseneltä: rgaDawg
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You know what works for you and you are consistent with your plan! I am trying to ultimately get to the place where I can eat what I want but much less of it. And also to get to the place where I don't WANT to eat some of my "binge" foods.
27 marras 19 jäseneltä: Fritzy 22
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Yes, like Fritzy said most of us eat every day. I'd rather moderate how much I eat each day than go even one day without eating. Even on "splurge" days for special occasions....like a Tues. 😉....I manage to recoup within a few days. But, to each his own.
27 marras 19 jäseneltä: SherryeB
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@Fritzy 22 - I totally understand and that was my goal also. However, when I was 49 years old and had been obese for nearly 30 years I had to either make a change or die from diabetes - - anyway, the test for me is simple "Can you moderate?" If you can, great!. If you can't, and you are *literally dieing* like I was when I was 240+ pounds, it is time to do something different :) For me, that will be fasting again when "Thanksgiving" is over Haha!
27 marras 19 jäseneltä: adefwebserver
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THIS CANNOT BE GOOOD ummm, Welll, have fun for me!
27 marras 19 jäseneltä: jenjabba
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At first I thought it was a misprint, eating 5 days in a Row!!!
27 marras 19 jäseneltä: srossca
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@jenjabba, @srossca - Yeahhh... I can gain 12lbs+ in 5 days... There is a break in the rain so I will try to do a 7 mile run. That should help suppress my appetite...
27 marras 19 jäseneltä: adefwebserver
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27 marras 19 jäseneltä: John10251
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27 marras 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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