|
Walking all day yesterday with shopping bags paid off. Felt like I was walking with weights. 😜 I put up all the christmas last weekend except the tree. I'm kinda dreading it. Tried to ask the kids -"we don't need the tree this year -right?" It didn't go over well. So finishing this house and tree, hitting the gym, probably more shopping. Excited to remeasure tomorrow! ❤️💪🏼... But first COFFEE! ☕️🥯
|
84,0 kg
Tähän mennessä pudotettu: 28,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 30 marraskuuta 2019:
|
1127 kcal
|
Rasva: 48,38g | Prot: 77,11g | Hh: 106,91g.
Aamiainen: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels. Lounas: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Claussen Sauerkraut, Great Value Pepper Jack Cheese Slice, Beaver Chinese Hot Mustard, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese. Päivällinen: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8 Milk Chocolate. lisää...
|
|
2559 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 50 minuuttia, Shoppailu - 30 minuuttia, Kotityöt - 40 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,3 kg viikossa
|
 Kommentit
Excellent start to the day. 💕
30 marras 19 jäseneltä: Erquiaga
|
Another drop! You are awesome! 🌟🌟🌟
30 marras 19 jäseneltä: shirfleur 1
|
You’ve been doing so good! I don’t say much but I see you’re getting there with consistency!! Proud of you!!! Keep on!! Love your ‘old fashioned ness’ and ‘too Christian!’ 😉😉 I’m even all that and more than you!! ❤️
30 marras 19 jäseneltä: wifey9707
|
I know, Wifey!! I was like- Ewww! In my mind thinking "It's not your business, DP- Stay out of it" But I have little control over myself sometimes and I think if you are putting stuff on a public forum- you should expect others to share their opinions. Oh- and thanks for the compliments. Waiting to remeasure tomorrow and then going to eat and be up 3 pounds on 12/2... and I'm ok with that. LOL
30 marras 19 jäseneltä: davidsprincess
|
Why am I STILL sitting here. Have not accomplished anything but the coffee. No more FS for today. I swear! Have a good day, friends!
30 marras 19 jäseneltä: davidsprincess
|
Omg dp you are losing weight during the holidays, way to go❣️ You’re one hair away from your goal😍😍😍
30 marras 19 jäseneltä: moopie321
|
Love your new profile photo. I saw a comment yesterday about you having the most beautiful smile on this site - I agree. I smile every time I see your smiling face. You are positively contagious.
30 marras 19 jäseneltä: FullaBella
|
30 marras 19 jäseneltä: yogagnosis
|
Have a great gym day. I cannot do shopping on those rush days. Just amazon.
30 marras 19 jäseneltä: liv001
|
Yes, she does have a contagious smile. :)
30 marras 19 jäseneltä: binkytexas
|
Awe. I❤️ you guys more than I ever thought I would or could. So crazy to be strangers but not strangers. I've been blessed with a great smile and kept humble with a fat ass. Haha. 🤣
30 marras 19 jäseneltä: davidsprincess
|
@liv...never again. Never! I was rushed and nervous and in the way and periodically overcome with wafting b.o. from strangers. I already wrote that on my other post...guess it really stuck with me. 🤮😂
30 marras 19 jäseneltä: davidsprincess
|
You are kicking butt! I love reading your post. keep up the good work!
01 joulu 19 jäseneltä: twizzy55
|
twizzy! Where ya been? And thank you! 😉💪🏼🤸🏻♂️🏋🏼♂️
01 joulu 19 jäseneltä: davidsprincess
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - davidsprincess
|