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I will try to liquid fast today, but, we have family over and eating is not normal.
It will be this way for the next two weeks.
Sometimes you just have to accept that ‘weight will be gained’.
After the holidays I will get back to my normal diet and lose the weight again.
I did 🏃🏾♂ run yesterday. 7 miles.
Exercise is always good 👍🏾
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1760 kcal
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Rasva: 83,50g | Prot: 91,00g | Hh: 165,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Signature Select Four Cheese Lasagna with Meat Sauce. Välipalat/Muut: Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container), Kar's All Energy Trail Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1998 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
I just try to get through the holidays with as little damage as possible. Just do what you can and don't worry about it because you will get back to normal! Great to run 7 miles!
23 joulu 19 jäseneltä: Fritzy 22
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We have to live with ourselves. Best for your day
23 joulu 19 jäseneltä: liv001
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@Fritzy 22, @liv001 - Thanks! I hope you both have a wonderful Holiday! ✨
23 joulu 19 jäseneltä: adefwebserver
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Good job on the run. Agreed, I just enjoy the holidays, I can deal with it later. I was surprised over Thanks Giving to see a no gain, even a loss, after all my "enjoyment" of everything food. It seems to be, for me, if I just keep up the exercise, I don't gain. Maybe try to keep that up over the holidays, as you say - Exercise is always good 👍🏾 Have some nice holidays, enjoy :)
23 joulu 19 jäseneltä: rgaDawg
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Maybe it could be a chance for a little "reset"...body getting used to a little more calories before you hit it again. :)
23 joulu 19 jäseneltä: binkytexas
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@binkytexas - Yes! That is the story we are going to go with :)
24 joulu 19 jäseneltä: adefwebserver
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@rgaDawg - Exercise is what I will be trying to do. Gotta keep finding breaks in the rain...:)
24 joulu 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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