Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 30 joulukuuta 2019
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84,5 kg
Tähän mennessä pudotettu: 28,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2604 kcal
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Rasva: 100,15g | Prot: 121,95g | Hh: 306,17g.
Aamiainen: Casey's Bacon Breakfast Pizza, Coffee, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lounas: Fig Newtons Fig Newtons, Nabisco Lorna Doone Shortbread Cookies (28g), Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Päivällinen: Cherry Tomatoes, Sunsweet Dried Pitted Prunes, Trader Joe's 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Välipalat/Muut: Pretzel Boy's Soft Pretzel, Milk (1% Lowfat with Added Vitamin A) , Great Value Peanut Butter, Great Value Cinnamon Graham Crackers. lisää...
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2981 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Istuminen - 12 tuntia, Voimaharjoittelu (kohtalainen) - 53 minuuttia, Lepo - 1 tunti ja 7 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
hey princess I was able to stay on my elliptical for 2 minutes yesterday that's a big thing considering I haven't used muscles in my legs for a long time.
30 joulu 19 jäseneltä: clairsheart
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Wonderful news, Claire! Pretty soon it'll be 5 minutes! ❤️💪🏼
30 joulu 19 jäseneltä: davidsprincess
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I like that you have a down arrow every day! Especially at the end of the year. I don't think I'll end the year with a loss after all.
30 joulu 19 jäseneltä: Fritzy 22
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I weigh more today than I did on the 1st. 😢 Looking for a 2 pound loss this month but I don't know. My daily calories have averaged about 2400 this month from too many little splurges that I didn't even think were too bad. But 2 lost is better than 2 gained and I think I'll kick ass again in January! That's what I'm telling myself anyways. 😉 so Fritzy, does your comment mean your gallbladder is not acting up anymore? I'll have to check your posts later today. TTFN (ta ta for now). Hope your day is fantastic!
30 joulu 19 jäseneltä: davidsprincess
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You’ll get back on track soon. 2400 is probably too much for an average and you know where to cut, right. Set something realistic for Feb 1st?
30 joulu 19 jäseneltä: velvetee
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It’s hard but you know where you need to cut. You also know some of those gains could very well be water. Hoping you lose those 2#!
30 joulu 19 jäseneltä: peeperjj
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30 joulu 19 jäseneltä: Sweet Georgia Peaches
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Yes velvetee... I need about 2000 a day for a 4-5 pound monthly loss when I take activity levels into account. This month was a tad overdone but I'm pleased.
30 joulu 19 jäseneltä: davidsprincess
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30 joulu 19 jäseneltä: John10251
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Good journey through the holidays (unlike me); you're going to KB in 2020.
31 joulu 19 jäseneltä: shirfleur 1
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Is KB kick butt? You're too hip for me shirfleur! You'll get back to it. I thought I was doing fairly well but lost zero pounds and zero inches. I just remeasured. This whole month has been maintenance for me and that's with thinking I was doing well. YIKES! So much more evident to me that I can't slack at all is I want to make progress. Hoping for a better January report. Thanks for your support, friend! ❤
31 joulu 19 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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