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Progress for December= zero. No pounds lost, No inches lost. Ate an average of 2400 calories a day- which is maintenance, evidently. Per the calories burned there should be a loss of 3.2 pounds still- which means the calories for my exercise are probably overestimated even more than I thought. Went to the gym 28 times💪🏻🤸🏼♀️ this month with 7 whole days off... couple that with food everywhere and it shows what happens. So I maintained. I used to call 10/31 to 1/1 a free period and I would put on about 10-15 pounds so this is something. Weighing and tracking food for me was eye opening this season. Those little Lindt Lindor chocolate truffle balls I would eat until gone if given to me as a gift. I ate one and it was 73 calories... I would easily get 800 calories a day from those tiny, delicious treats because I didn't know how to stop nor did I care to try or care what the calorie count was. So- I'm not thrilled. Thought I'd done well enough to lose a few. But I'm definitely not disappointed with holding onto more than 65 inches lost. Goal for 2/1/20 is 179. Thankful God has given me another year! 😊
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84,3 kg
Tähän mennessä pudotettu: 28,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1607 kcal
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Rasva: 59,33g | Prot: 98,03g | Hh: 192,80g.
Aamiainen: Great Value Turkey Sausage Patty, Coffee, Sunsweet Dried Pitted Prunes, Aunt Millie's Giant White Bread. Lounas: Butter, Nabisco Honey Maid Graham Crackers, Harris Teeter Animal Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Vlasic Old Fashioned Sauerkraut. Päivällinen: Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Välipalat/Muut: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. lisää...
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2611 kcal
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Harjoitus:
Kotityöt - 1 tunti ja 15 minuuttia, Voimaharjoittelu (kohtalainen) - 53 minuuttia, Lepo - 13 tuntia ja 52 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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1 - 20 (54)
 Kommentit
Even if you wanted a loss maintaining through December is wonderful. Also good news that you can maintain on 2400 cals. Great metabolism!!!
01 tammi 20 jäseneltä: liv001
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Thanks, liv! I think my muscle helps! Have a great new year! 💕
01 tammi 20 jäseneltä: davidsprincess
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You did fab!! And that’s some great cals to maintain with when you’re ready. Definitely the muscle! And you have some great ones! You’ll rock this new year even more and so will I. Let’s continue doing what we love dp!! 👍🏻💪🏻🤞🏻❤️
01 tammi 20 jäseneltä: wifey9707
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Yes wifey! Goals for 2020 are to be as amazing as I can and give the glory to God without whom I'd never have accomplished any of this. 💪🏼💕 You and I are going to kill it!
01 tammi 20 jäseneltä: davidsprincess
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He’s been my helper too! Definitely. Someone once said here that ‘religious’ talk has no place in fs, I beg to differ. Those same persons talk all kinds of stuff I’d never mention. So we all choose what’s important to us personally and I totally agree with you, with His help, I wouldn’t even be alive!! We will rock it...just hoping my elbow behaves...still not 100% 😞
01 tammi 20 jäseneltä: wifey9707
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Let it heal!! There's a lot on this site that's far less relevant to weight-loss than God. People can scroll on by just like I do when I see stuff that doesn't pertain to me, but I know that it's only because of answered prayers that I have this under control and I'm not going to pretend that it's anything I'm doing on my own which is such a tempting thing...to pretend I'm self reliant and I'm winning this fight. That's where our pride comes in and that's a tougher battle than weight loss! That being said, I need to get off here for awhile. Have a great day, wifey...the only Canadian I know. 😘
01 tammi 20 jäseneltä: davidsprincess
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That's pretty impressive, Bill! Looking forward to seeing more awesome progress from you! 😉
01 tammi 20 jäseneltä: davidsprincess
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So true!! Perfectly said! I’m off for a bit too! Enjoy your day. Only Canadian? Really? Special me LOL 😘
01 tammi 20 jäseneltä: wifey9707
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You have done amazing Happy New Year friend
01 tammi 20 jäseneltä: jcmama777
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Hey!! Guess what?? Lol Remember what I told you months back?? 😂😂
01 tammi 20 jäseneltä: wifey9707
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Amen to all that! 😊 Happy New Years to you and your family.
01 tammi 20 jäseneltä: ItsyTZB
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👏😊🦖💕🌈✨🤩 maintenance is a NSV for me too through the holidays! Way to go!
01 tammi 20 jäseneltä: adultosaur
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Happy New Year, JC, Itzy, Adultosaur! Wifey- I can't remember what color my underwear is- let alone what you told me months ago. LOL (I was going to say can't remember what I ate for breakfast- but I tracked it so that would be a LIE). 😁
01 tammi 20 jäseneltä: davidsprincess
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Good job not gaining any back! That’s a big accomplishment this time of year.
01 tammi 20 jäseneltä: peeperjj
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You don’t know me but I’m Canadian too! Your weight loss and maintenance is inspiring, great job! And even more I appreciate your openness In sharing your faith. In Canada we’re very quiet about it and I wish that was different. You help me to be more brave about my faith in God.
01 tammi 20 jäseneltä: Groatmeal
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I would say you are losing fat and gaining mussel... :) keep up the good work... it will reveal it self to you
01 tammi 20 jäseneltä: Ruckusandme
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Hahaha you just have to figure it out...but quick! 🤣🤪
01 tammi 20 jäseneltä: wifey9707
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2400 maintenance? 🙄 only if you keep running to gym. without gym you can shave few hundred calories from the number. but like you, I believe it's a victory in itself not to gain any during December. have a blessed new Year sister! 👍🤗
01 tammi 20 jäseneltä: yohoyoh
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Thanks, peeper! Thanks, groatmeal! I didn't know where you were from. Yohoyoh- yes- that's calories with serious gym attendance only- which I hope to do for years to come but who knows how I'll feel about it in the future. 😁😳
01 tammi 20 jäseneltä: davidsprincess
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Hey, you maintained during this season of food, fun, family, and friends! That's a win in my book. You're rockin' it! A Blessed and Healthy New Year to you!
01 tammi 20 jäseneltä: kclab
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Painohistoria - davidsprincess
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