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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
I am so sick I had to leave work early yesterday.
Of course, I felt like breaking the diet and stopping off at McDonald’s on the way home.
I know the truth for me, is that from experience, *not* digesting food is easier on my body when I am sick.
Also I look at my weight chart and it is undeniably showing that for the past two months I have been steadily gaining weight.
If I don’t turn things around by next week I may need to do one of my 7-11 day ‘pure water fasts’.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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915 kcal
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Rasva: 60,00g | Prot: 68,00g | Hh: 16,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2132 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Turn this around! If anyone I know can, that is and will be you. Let's go! ((Use your sickness as reason you need to fast))
08 tammi 20 jäseneltä: chesgreen
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You can turn it around friend 🤗 have a great day ☀️
08 tammi 20 jäseneltä: jcmama777
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Hope you feel better. And then just get back to doing what works for you. 7-11 day water fast sounds too difficult for me.
08 tammi 20 jäseneltä: Fritzy 22
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to Aerosmith tune... I'm back! I'm back on the wagon again! I'm back!
08 tammi 20 jäseneltä: rebeccafussner
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Good job not stopping. Hope you feel better
08 tammi 20 jäseneltä: liv001
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What's a 7-11 day water fast?
08 tammi 20 jäseneltä: adamevegod1
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@chesgreen, @jcmama777, @Fritzy 22, @rebeccaberg, @liv001, @adamevegod1 - Thanks!
08 tammi 20 jäseneltä: adefwebserver
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I've never done pure water fast, but was able to pull off a 10 day master cleanser once, just water, lemon, maple syrup.
08 tammi 20 jäseneltä: rgaDawg
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I always wondered how do you change font color and style ...
08 tammi 20 jäseneltä: Tassos67
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@Tassos67 - You use bbcode.org commands like this: [color=#FF0000]Life is Good![/color] [color=#0000FF]Have a great day everyone![/color]
08 tammi 20 jäseneltä: adefwebserver
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@RgaDawg - Same thing with less carbs when you cut the maple syrup. Still-quite-hard-to-do :)
08 tammi 20 jäseneltä: adefwebserver
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Ha, that's it. I was trying to use regular html brackets <>. Thanks
08 tammi 20 jäseneltä: rgaDawg
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08 tammi 20 jäseneltä: John10251
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@adefwebserver 'bbcode.org' Thank you !
09 tammi 20 jäseneltä: Tassos67
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Feel better, I to am fighting the health issues..
09 tammi 20 jäseneltä: DO N OK
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Remember fasting should feed your soul and you need to listen to your body for direction as we must be one in spirit and in soul.
Please be careful to not go to the extreme. I found that if you are using a liquid fast that some protein powder with a juice might help you from being so weak.
Proud of your determination.
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@John10251, @Draglist, @Tassos67, @DO N OK, @Transformation Butterfly - Thanks!
09 tammi 20 jäseneltä: adefwebserver
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Sorry you’re sick. Perhaps it’s time to raise the calories and ‘reset your metabolism’? It doesn’t work for everyone I guess but it helped me.
09 tammi 20 jäseneltä: peeperjj
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I hope you feel better soon! I had a stomach virus for 4 days after New Year's eve, thankfully I'm better now. It took several days for my appetite to return.
09 tammi 20 jäseneltä: gz9gjg
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Best to you - for better health!
09 tammi 20 jäseneltä: erikahollister
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Painohistoria - adefwebserver
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