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Hmmm. All things considered -less than 2 pounds. Strange.
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84,5 kg
Tähän mennessä pudotettu: 28,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1516 kcal
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Rasva: 60,76g | Prot: 133,56g | Hh: 113,00g.
Aamiainen: Equate High Performance Protein Shake - Chocolate, Aunt Millie's Giant Wheat Bread, Butter. Lounas: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Päivällinen: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Equate High Performance Protein Shake - Chocolate, BelGioioso Provolone Cheese & Genoa Salame, Meijer Chicken Pesto Wrap. lisää...
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2687 kcal
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Harjoitus:
Shoppailu - 45 minuuttia, Ajaminen - 2 tuntia, Voimaharjoittelu (kohtalainen) - 59 minuuttia, Lepo - 12 tuntia ja 16 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 5,1 kg viikossa
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 Kommentit
Seems your muscles burned all the extra cals accordingly ;)
09 tammi 20 jäseneltä: MamaCabral7
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If this happened to me I would jump off the scales and run away fast and record the weight quickly in case the scale was about to change its mind. Your body must have needed something.
09 tammi 20 jäseneltä: liv001
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I'll probably gain two more for tomorrow. Ha. I'm ok with it. Anytime I overeat, I do it mindfully which is probably an oxymoron for many but since I started in Feb and full on in March - I can't think of anytime that I just ate without considering whether I wanted to eat it. It wasn't just mindless shoveling in food. It was thought about and planned for...not days in advance planning but when I'm hungry, I promised myself I will eat and I do without regrets. Yay for me. I call that a win. ❤️👍🏼🤸♀️
09 tammi 20 jäseneltä: davidsprincess
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Liv- LOL. Dp- yes sounds like a win!!!💜💜
09 tammi 20 jäseneltä: PurpleAsh93
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All good DP...a splurge once in a while does no harm, it's the two week splurge that can undue months of good work!! Hope you see your goal early this year!!
09 tammi 20 jäseneltä: Steven Lloyd
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09 tammi 20 jäseneltä: -Diablo
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I second vcabra, your muscles are burning calories. I'm also doing my best to "love" every extra calorie I put in my mouth. Made a stupid mistake the other day and won't again. You are very motivating. :0)
09 tammi 20 jäseneltä: binkytexas
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Liv- I always double check whether its a gain or loss. Yes- Liv- most definitely. Thanks, Steven, Diablo, Binky. 💪🏻💕 Ate much less today... wasn't hungry. Ha. Still loaded up with yesterday's food.
09 tammi 20 jäseneltä: davidsprincess
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I meant- yes ashley- Ha. Sorry. I love that little candy bar. I was the little candy bar for years until I decided to put my face.
09 tammi 20 jäseneltä: davidsprincess
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Lol it’s perfect for me cause I loooove chocolate 😜😜
09 tammi 20 jäseneltä: PurpleAsh93
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Painohistoria - davidsprincess
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