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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
I only lost 4 pounds this week not the normal 5.
However, I was sick this week, so I did not run at all.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2824 kcal
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Rasva: 161,32g | Prot: 92,75g | Hh: 249,38g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Carl's Jr. Hash Brown Nuggets (Large), Carl's Jr. Hash Brown Nuggets (Large). Lounas: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Side Chicken. Päivällinen: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream. lisää...
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2097 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Hope you’re feeling better!!
10 tammi 20 jäseneltä: mrsroboto
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[color=#0000FF]Four pounds by any other name is still four pounds[/color]. Nice job.
10 tammi 20 jäseneltä: rgaDawg
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Either I did something wrong on the BBcode or it only works in original journal entry.
10 tammi 20 jäseneltä: rgaDawg
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@RgaDawg - Yeah BBCode.org only works in your journal entries not comments. You can only use 🥳✨Emojis in comments 👍🏾🙌🏾
10 tammi 20 jäseneltä: adefwebserver
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@Mrsroboto - This morning I am *finally* fully recovered. Thank You!
10 tammi 20 jäseneltä: adefwebserver
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Life is good ♥️ Happy Friday Adef💜💚
10 tammi 20 jäseneltä: jcmama777
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@Raider Lady - When I only drink protein shakes during the day, I am able to get my carbs around 15-20 carbs a day. That causes me to drop about a pound a day. If I take in the same carbs and calories with solid food, I lose slower. Just something I discovered.
10 tammi 20 jäseneltä: adefwebserver
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10 tammi 20 jäseneltä: adefwebserver
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10 tammi 20 jäseneltä: liv001
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@liv001 - Thanks. The real 'positive progress' will be *not* gaining a lot this weekend when I do eat. I hope to not gain any weight on Saturday because I plan to run and keep the carbs below 50.
10 tammi 20 jäseneltä: adefwebserver
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Sorry to hear you were sick -- bummer!
10 tammi 20 jäseneltä: erikahollister
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@erikahollister - Thanks! I'm fine now ;)
10 tammi 20 jäseneltä: adefwebserver
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11 tammi 20 jäseneltä: Miraculum
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i think when we find what works for us to continue our journey toward our specific goals, we certainly stick to it. that being said, @Raider, unless one was seriously overweight, a pound a day is unrealistic and is just as @Diablo described. The benefit of @Adef's plan for himself is the "net" result - i.e. 4 pounds equals 1 or 2 pounds, and this is just an assumption by me. For me i have gone low, i.e. less than 1000 cals/day, tried the leangains way, worked with "elimination" i.e. carbs or sugar, etc., and gone with CICO, and when i go with elimination or extremely low cals, it(weight) bounces back with a vengeance - but these routes can be effective to jumpstart weight loss, keep the body guessing, break through a plateau, but getting back to balanced diet will insure you can sustain your weight loss for the long haul. only my opinion, YMMV. You have to choose what works for you. @Adef finds this works for him.
11 tammi 20 jäseneltä: br_e_co
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Painohistoria - adefwebserver
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