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Didn't eat enough yesterday.
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81,8 kg
Tähän mennessä pudotettu: 31,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 maaliskuuta 2020:
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1705 kcal
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Rasva: 57,54g | Prot: 179,46g | Hh: 146,36g.
Aamiainen: Coffee, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lounas: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Chicken of the Sea Infusions Thai Chili. Päivällinen: ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Caramel, Trader Joe's 4% Cottage Cheese, Subway Rotisserie Style Chicken Salad. Välipalat/Muut: Kellogg's Nutri-Grain Cereal Bar - Strawberry. lisää...
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2656 kcal
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Harjoitus:
Istuminen - 9 tuntia, Voimaharjoittelu (kohtalainen) - 35 minuuttia, Ajaminen - 2 tuntia, Lepo - 4 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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 Kommentit
03 maalis 20 jäseneltä: jcmama777
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Yes. Thanks! Just busy yesterday.
03 maalis 20 jäseneltä: davidsprincess
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Great loss, but take care of yourself, busy days require fuel. 💛
03 maalis 20 jäseneltä: shirfleur 1
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I like switch ups... low days and high days and normal days. Stretching for the metabolism.
03 maalis 20 jäseneltä: liv001
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It's kind of nice when you are too busy to worry about eating, instead of it being your main focus (like it is for me most of the time). But I know it's tough when it's because of a stressful situation like you are going through at work. Still - a nice loss!
03 maalis 20 jäseneltä: Fritzy 22
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Too much going on in your life. Back to your February 16th weight. Excellent 👍
03 maalis 20 jäseneltä: Erquiaga
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Yes I agree with all of you. I like to stagger the calories and I didn't feel super hungry so I didn't want to push it. I know that for me not feeling very hungry is a pleasant surprise 😊 and it doesn't happen often so I try to go with it but calories were a bit too low yesterday. Work is busy and sometimes that keeps me in check...Other times it ruins my workout plans. Anyhow I'm excited to get out of the 180's this month. Hopefully by Friday...and with that I just jinxed myself. Ttyl
03 maalis 20 jäseneltä: davidsprincess
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Sending good juju. No jinx allowed!
03 maalis 20 jäseneltä: Erquiaga
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It's funny how I feel guilty sometimes when I'm not hungry...like I'm supposed to eat SOMETHING 🤷🏻♀️
03 maalis 20 jäseneltä: acomandr
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DQ, ur last photo of ur shoulders says it all 💪🏽💪🏽💪🏽
03 maalis 20 jäseneltä: acomandr
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03 maalis 20 jäseneltä: ocean_girl
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Eating under RDI because you are busy is not a bad thing. If you intentionally were eating calories that low day in and day out that would be a concern. On the days you overeat - those are not planned either as you have said in other posts they just happen ! Keep up the great work.
04 maalis 20 jäseneltä: crazycatchick
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Yeah I feel the same way, Crazy. Thanks.
04 maalis 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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