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Day 2 of a planned 2 days of eating
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 maaliskuuta 2020:
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2419 kcal
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Rasva: 122,62g | Prot: 131,12g | Hh: 201,94g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Chili, Kraft Macaroni & Cheese Cheese Topping, Kraft Macaroni & Cheese as Packaged. Päivällinen: Cub Foods Ground Beef (93% Lean / 7% Fat), Cheese, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Tortilla Style Protein Chips Nacho Cheese. lisää...
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2085 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Excited to see the end result! Good luck 👍🏽
15 maalis 20 jäseneltä: mrssetters
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@mrssetters - Thanks. The real test starts on Monday. I may have to work from home due to the shutdowns. I am not sure how that will affect my eating habits if I am near my refrigerator all day...
15 maalis 20 jäseneltä: adefwebserver
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I was worried about that too I’m working from home all week but it’s been working out because I can actually cook tasty healthy food rather the pre package processed foods that I normally pack for lunch
15 maalis 20 jäseneltä: mrssetters
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@mrssetters - Yes, I can see how that helps a lot 😁 For me, during the week I normally only drink protein shakes (this helps me avoid 'eating binges'). At work, I have no access to any other food unless I leave the building and travel a mile away. Thats-gonna-change... 😣
15 maalis 20 jäseneltä: adefwebserver
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Good luck to you today. I am stressing about well the thing so I am working on calm breathing here.
15 maalis 20 jäseneltä: liv001
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15 maalis 20 jäseneltä: jengetfit123
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@Liv001 - You are one of the most 'level headed' people I interact with. I have faith in you... or we are all totally screwed 😒
15 maalis 20 jäseneltä: adefwebserver
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@Draglist - My day job is in education but on the administrative computer side. So for me I-just-don't-know. We are the people who are telling the schools in California to close, so, I don't know if they will expect us to keep coming in.
15 maalis 20 jäseneltä: adefwebserver
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@Jengetfit123 - Yes, I will enjoy and be grateful! I am blessed in so many ways. So many people are trying to figure out how they will pay their rent...
15 maalis 20 jäseneltä: adefwebserver
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One way or the other the next couple of weeks are going to be different-- might be a good opportunity to work on goals, take stock, reflect, etc. You'll do great!
15 maalis 20 jäseneltä: HardDaysKnight
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@HardDaysKnight - I agree, but, it is hard to find the 'motivation' right now with everything that is going on...
16 maalis 20 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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