Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 20 kesäkuuta 2020
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81,6 kg
Tähän mennessä pudotettu: 31,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2032 kcal
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Rasva: 67,76g | Prot: 84,78g | Hh: 282,00g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Coffee. Lounas: Aunt Jemima Butter Rich Syrup, Jiffy Buttermilk Complete Pancake & Waffle Mix, Great Value Saltine Crackers, Dinty Moore Hearty Meals Beef Stew. Päivällinen: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Välipalat/Muut: Blueberries, Great Value Light Greek Nonfat Yogurt, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's 4% Cottage Cheese. lisää...
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2679 kcal
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Harjoitus:
Kotityöt - 2 tuntia ja 59 minuuttia, Istuminen - 9 tuntia, Lepo - 4 tuntia ja 1 minuutti, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
👍😉you got it... June 29th
20 kesä 20 jäseneltä: thecoach
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20 kesä 20 jäseneltä: davidsprincess
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20 kesä 20 jäseneltä: br_e_co
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20 kesä 20 jäseneltä: shirfleur 1
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I know... I'm currently on prednisone (started yesterday) for contact dermatitis from yard work last Saturday. I was ready to amputate my legs- scratching myself bloody. 60 mg of prednisone and I swear it is a freaking miracle drug. I have totally different side effects than others. (I'll probably jinx myself and wake up heavy tomorrow) but I feel very energetic and a little overly sweaty (gross) and I talk quite a bit- insomnia- all which is common I guess- but I cannot anticipate a gain based on my activity level. And it makes me euphoric which I enjoy. But I'm on it for 15 days- a tapering dose how they always do with steroids and we shall see if I'm back in the 190's by the 4th of July. Either way- At elast I'm not scratching anymore. It was hell!
20 kesä 20 jäseneltä: davidsprincess
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Poison ivy or oak? Hopefully you feel better
20 kesä 20 jäseneltä: br_e_co
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I have no idea which - if either. My health is always perfect except for skin issues. I have it all- rosacea, psoriasis that comes and goes, exczema that I cannot spell correctly, and any kind of pulling weeds leaves me a mess. I knew better. I forgot how miserable I would be and should have put on long pants and sleeves. For some reason I thought if I hurried and jumped in the shower afterwards, it would be ok. And my yard looks like crap anyhow. It isn't like you, Melissa, or katsolo. I have Salvia that have flopped over and a rose bush that doesn't want to bloom when a similar kind used to do well. I saw your "view from your office" pic and thought how my/our view from the office looks onto the yard as well and you see a deck that needs to be powerwashed badly and grass that is patchy and well- way too much information. Hope I answered your question. LOL. I feel like a million bucks right now, to be honest.
20 kesä 20 jäseneltä: davidsprincess
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I feel you - my son is exactly the same way - any outdoor work gives him hives. That’s a tough way to go but glad you are feeling better. And quite frankly I’m so heads down on my computer most of the time - it didn’t dawn on me until I shared that pic that the view was pretty good. My daughter just moved out so I co-opted her room for my office. Benefits of empty nesting. And I appreciate you sharing. Thanks!
20 kesä 20 jäseneltä: br_e_co
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Painohistoria - davidsprincess
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